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Healthy Mediterranean Chicken Orzo

Healthy Mediterranean Chicken Orzo
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Indulge in the vibrant flavors of Healthy Mediterranean Chicken Orzo, a delightful dish that combines tender chicken and al dente orzo pasta in a zesty, herb-infused sauce. This one-pan wonder is quick to prepare, making it an ideal option for busy weeknights or gatherings with family and friends. Each bite is a burst of freshness from lemon, garlic, and olives, complemented by the rich taste of chicken broth. Not only is this meal packed with protein and nutrients, but it also allows for flexibility—feel free to customize it with your favorite seasonal vegetables or herbs. Serve it warm for a wholesome dining experience that everyone will love!

Ingredients

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  • 1 lb boneless, skinless chicken breast
  • 1 cup uncooked orzo pasta
  • 2 tablespoons extra virgin olive oil
  • 3 cloves garlic
  • 1 small red onion
  • 1 (14 oz) can diced tomatoes
  • 2 ½ cups low sodium chicken broth
  • Juice and zest of 1 large lemon
  • Kalamata olives
  • Fresh parsley and oregano

Instructions

  1. Prepare ingredients by cutting chicken into bite-sized pieces, mincing garlic, chopping onion, and zesting/juicing the lemon.
  2. In a large skillet, heat 1 tablespoon olive oil over medium-high heat. Cook chicken until golden brown; set aside.
  3. In the same skillet, add remaining olive oil and sauté onion until softened. Add garlic and cook until fragrant.
  4. Stir in diced tomatoes, broth, lemon juice, and zest. Bring to a simmer and add orzo.
  5. Cook uncovered for about 20-25 minutes until orzo is tender.
  6. Return chicken and olives to the skillet; heat through for about 5 minutes.
  7. Finish with parsley and oregano before serving.

Nutrition

Find it online: https://madebykiara.com/healthy-mediterranean-chicken-orzo/