Homemade Grilled Pineapple Chicken
Elevate your summer gatherings with our Homemade Grilled Pineapple Chicken, a dish that combines juicy chicken thighs with a tangy pineapple marinade. This easy-to-make recipe is packed with flavor and perfect for backyard barbecues or family dinners. The sweet and savory notes of the marinade create a succulent meal that will impress everyone at your table. With minimal prep time and versatile serving options, this recipe is not only delicious but also a healthier choice for any occasion.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Ingredients
Scale
- 1 fresh pineapple (cut into rounds)
- 2 lbs boneless chicken thighs
- 1/2 cup coconut aminos
- 1/4 cup pineapple juice
- 1/4 cup tomato paste
- 4–6 pitted dates (soaked)
- 2 tsp garlic powder
- 2 tsp chili powder
- 1 tsp smoked paprika
Instructions
- Soak pitted dates in warm water to soften them.
- Blend all marinade ingredients until smooth.
- Marinate the chicken thighs in the mixture for at least 30 minutes.
- Preheat the grill to high heat (about 500°F).
- Grill marinated chicken and pineapple until cooked through, about 5-6 minutes on each side for chicken, and 3-4 minutes per side for pineapple.
- Serve over rice or mixed greens, topped with grilled pineapple slices.
Nutrition
- Serving Size: 1 piece of chicken with marinade (170g)
- Calories: 320
- Sugar: 12g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 90mg
Find it online: https://madebykiara.com/homemade-grilled-pineapple-chicken/