Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a savory and nourishing meal, perfect for busy weeknights or meal prep. Juicy grilled chicken meets vibrant broccoli, all smothered in a luscious garlic sauce that brings the dish together in harmony. This recipe is quick to prepare, making it a go-to choice for flavorful and healthy dining any day of the week.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 2 cups fresh broccoli florets
- 2 tbsp olive oil
- 4 garlic cloves, minced
- 1 cup low-sodium chicken broth
- 1 tbsp cornstarch
- 1 tsp apple cider vinegar
- Salt and pepper to taste
Instructions
- Preheat your grill to medium-high heat.
- Season chicken breasts with olive oil, salt, and pepper.
- Grill chicken for 6-7 minutes per side until fully cooked (165°F internal temperature).
- Steam broccoli florets for about 3 minutes until bright green and tender-crisp.
- In a saucepan, sauté minced garlic in olive oil until fragrant. Add chicken broth and vinegar; bring to a simmer.
- Slowly whisk in cornstarch mixed with water until the sauce thickens.
- Slice grilled chicken and serve over broccoli, drizzled with creamy garlic sauce.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 420
- Sugar: 2g
- Sodium: 700mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 4g
- Protein: 50g
- Cholesterol: 120mg