Kale and Brussels Sprout Salad

This Kale and Brussels Sprout Salad is a vibrant, crunchy mix that is perfect for any occasion! With its delightful combination of shredded kale, Brussels sprouts, cranberries, marinated onions, almonds, and Pecorino cheese, it offers a refreshing twist to your typical salad. This dish shines at family gatherings, picnics, or even as a simple weeknight side. The balance of flavors and textures makes this salad an instant favorite for everyone.

Why You’ll Love This Recipe

• Easy to Prepare: This salad comes together quickly in under 30 minutes, making it perfect for busy nights.
• Nutrient-Rich: Packed with vitamins from kale and Brussels sprouts, it’s a healthy choice you can feel good about.
• Flavorful Combination: The mix of sweet cranberries and savory cheese creates a delicious taste you won’t forget.
• Versatile Dish: Enjoy it as a side or add protein to turn it into a satisfying main course.
• Make-Ahead Friendly: It tastes even better after marinating in the fridge; prepare it ahead of time!

Tools and Preparation

Using the right tools can make preparing your Kale and Brussels Sprout Salad even easier. Here are the essential items you’ll need for this recipe.

Essential Tools and Equipment

• Food processor
• Mixing bowl
• Baking sheet
• Mason jar
• Mortar and pestle

Importance of Each Tool

• Food processor: Speeds up shredding the kale and Brussels sprouts evenly.
• Mixing bowl: Provides ample space to toss all ingredients together without spilling.
• Baking sheet: Perfect for toasting almonds evenly in the oven.

Ingredients

This kale and Brussels sprout salad is filled with shredded kale and sprouts, cranberries, marinated onions, almonds and pecorino cheese. It’s simple, fresh, and sure to be a family favorite!

For the Dressing

• 4 cloves of garlic (minced)
• 1 teaspoon black pepper
• 1 teaspoon sea salt
• ¼ cup olive oil
• 2 tablespoons balsamic vinegar
• 1 yellow onion (super thinly sliced)

For the Salad

• 1 large bunch of Lacinato kale (washed and de-stemmed)
• 1 lb Brussels sprouts
• Juice of 2 lemons
• ⅔ cup dried cranberries
• ¼ teaspoon red pepper flakes
• Pinch of nutmeg
• ¾ cup finely grated Pecorino Romano cheese (fresh Parmesan will work too)
• ¼ cup almonds (sliced or chopped)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Kale and Brussels Sprout Salad

Step 1: Preheat the Oven

Preheat your oven to 350°F. Place the almonds on a baking sheet.

Step 2: Toast the Almonds

Toast the almonds in the preheated oven:
1. Stir them after 5 minutes.
2. Continue to toast for an additional 3-4 minutes until they are golden brown.
3. Remove from oven and let cool.

Step 3: Prepare the Dressing

While the almonds cool, prepare your dressing:
1. Muddle together minced garlic with sea salt and black pepper using a mortar and pestle.
2. Transfer the muddled mixture into a mason jar.
3. Add olive oil, balsamic vinegar, and thinly sliced onion.
4. Shake well to combine and let marinate.

Step 4: Shred Vegetables

Use a food processor fitted with a slicing blade:
1. Shred the Brussels sprouts first.
2. Next, shred the kale.
If you don’t have a food processor:
– Chop both vegetables by hand into very thin slices.

Step 5: Combine Ingredients

In a large mixing bowl:
1. Pour lemon juice over the shredded kale and Brussels sprouts mixture.
2. Sprinkle with sea salt and massage gently with clean hands until well combined.
3. Add cranberries, red pepper flakes, nutmeg, and pour over the dressing.
4. Stir everything together thoroughly before adding grated cheese.
5. Top with toasted almonds before serving.

Step 6: Serve or Chill

Enjoy your salad immediately or let it sit in the fridge for a little while to allow flavors to meld before serving!

How to Serve Kale and Brussels Sprout Salad

This kale and Brussels sprout salad is a versatile dish that can be served in many ways. Whether as a light lunch or a side, it’s sure to impress. Here are some great serving suggestions to enhance your meal.

As a Standalone Lunch

• This salad is hearty enough to serve alone for lunch, providing a healthy dose of fiber and nutrients. Pair it with a slice of whole grain bread for a complete meal.

With Grilled Chicken

• Add sliced grilled chicken on top for added protein. The flavors of the chicken complement the tangy dressing wonderfully.

As a Side Dish

• Serve this salad alongside your favorite main courses, such as roasted salmon or steak. It’s a fresh contrast that balances rich flavors.

Tossed with Quinoa

• Mix in cooked quinoa for a more filling option. This adds extra texture and makes it suitable for meal prep.

In Lettuce Wraps

• Use large leaves of romaine or butter lettuce to create wraps filled with kale and Brussels sprout salad. It’s a fun way to enjoy the salad while keeping things light.

With Avocado Slices

• Top the salad with creamy avocado slices for an extra layer of flavor and healthy fats. This addition enhances the overall richness of the dish.

How to Perfect Kale and Brussels Sprout Salad

To make this kale and Brussels sprout salad truly shine, consider these helpful tips:

• Use Fresh Ingredients: Fresh kale, sprouts, and cranberries will enhance the flavors significantly. Always opt for seasonal produce when possible.
• Massage the Kale: Gently massaging the kale helps break down its toughness, making it more tender and enjoyable in salads.
• Customize Your Cheese: While pecorino is delicious, try substituting with feta or goat cheese for different flavor profiles.
• Adjust the Dressing: Feel free to tweak the dressing ingredients to suit your taste. Adding more lemon juice can brighten up the flavors.
• Let It Marinate: Allowing the salad to sit for at least 30 minutes before serving helps all the flavors meld together beautifully.
• Experiment with Nuts: Swap almonds for walnuts or hazelnuts if you prefer. Each nut brings its unique flavor and crunch to your salad.

Best Side Dishes for Kale and Brussels Sprout Salad

Pairing side dishes with your kale and Brussels sprout salad can elevate your dining experience. Here are some excellent options:

1. Roasted Sweet Potatoes: Their natural sweetness pairs well with the tanginess of the salad, providing a comforting side.
2. Quinoa Pilaf: A light quinoa pilaf seasoned with herbs complements this salad while adding protein.
3. Garlic Bread: The crispy texture of garlic bread offers a delightful contrast to the crunchy greens.
4. Grilled Vegetables: Seasonal grilled veggies add smokiness that enhances your meal’s overall flavor profile.
5. Stuffed Peppers: Colorful stuffed peppers filled with grains and vegetables provide an eye-catching accompaniment.
6. Chickpea Curry: A warm chickpea curry can balance out the freshness of the salad with its rich spices.
7. Corn on the Cob: Sweet corn on the cob is simple yet effective in bringing summer vibes to your table.
8. Pasta Primavera: A light pasta primavera showcases seasonal vegetables, making it a perfect complement to your fresh salad.

Common Mistakes to Avoid

When making a delicious kale and Brussels sprout salad, it’s easy to overlook some key details. Here are common mistakes to avoid for the best results.

• Skipping the massage: Not massaging the kale can lead to a tough texture. Take a moment to gently rub the leaves with lemon juice and salt to soften them before mixing.
• Overcooking the almonds: Toasting almonds too long can burn them. Keep an eye on them in the oven and stir halfway through for even browning.
• Ignoring the dressing marination: Serving immediately after mixing can result in bland flavors. Allow your dressing to marinate with the onions for at least 15 minutes for better taste absorption.
• Cutting ingredients unevenly: Large chunks of sprouts or kale can create an uneven bite. Use a food processor or knife to ensure all pieces are finely shredded for a balanced salad.
• Forgetting about balance: Too much acidity from lemon or vinegar can overpower flavors. Adjust these ingredients gradually, tasting as you go, to find the right balance.
• Neglecting customization: Sticking strictly to the recipe can limit creativity. Feel free to add other nuts, seeds, or seasonal veggies that you enjoy!

Storage & Reheating Instructions

Refrigerator Storage

• Duration: Store in an airtight container for up to 3 days.
• Container: Use glass containers with tight-fitting lids for optimal freshness.

Freezing Kale and Brussels Sprout Salad

• Duration: Freezing is not recommended for this salad due to texture changes; however, components like toasted almonds can be frozen separately for up to 3 months.
• Container: Use freezer-safe bags or containers if you choose to freeze any components.

Reheating Kale and Brussels Sprout Salad

• Oven: Preheat oven to 350°F and warm briefly, about 5-10 minutes, but be cautious not to wilt the greens excessively.
• Microwave: Heat in short bursts of 30 seconds until just warmed through; avoid overheating which may compromise texture.
• Stovetop: Warm gently in a pan over low heat, stirring constantly until heated; again, be careful not to overcook.

Frequently Asked Questions

How do I make Kale and Brussels Sprout Salad more filling?

You can add protein sources like grilled chicken, chickpeas, or quinoa for a heartier meal.

Can I prepare Kale and Brussels Sprout Salad ahead of time?

Yes! You can prepare it up to a day in advance; just keep the dressing separate until serving for maximum freshness.

What variations can I try with Kale and Brussels Sprout Salad?

Consider adding fruits like apples or pears, different cheeses such as feta, or other nuts like walnuts or pecans for variety.

How long will Kale and Brussels Sprout Salad last in the fridge?

This salad will last about 3 days when stored properly in an airtight container.

Is this salad suitable for meal prep?

Absolutely! It’s perfect for meal prep as it keeps well in the fridge and stays tasty even after a couple of days.

Final Thoughts

This kale and Brussels sprout salad is a vibrant dish that’s both nutritious and satisfying. Its fresh flavors make it versatile enough for any occasion—whether as a side dish or a main course. Don’t hesitate to customize it with your favorite ingredients! Enjoy experimenting with different toppings or add-ins to make this salad your own!