Keto BBQ Chicken
Keto BBQ Chicken is the ultimate summer dish that marries juicy, grilled chicken with a rich, sugar-free barbecue sauce. This dish is perfect for backyard barbecues, family gatherings, or meal prep. You’ll savor every bite of its crispy skin and flavorful sauce while maintaining your low-carb lifestyle. With just a few simple ingredients and easy grilling techniques, you can create a mouthwatering meal that satisfies your cravings without compromising your dietary goals.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 3–4 pounds chicken (thighs, legs, and/or breasts), skin on
- 2–3 tablespoons olive oil
- Salt and pepper, to taste
- 1 cup sugar-free BBQ sauce (homemade or store-bought)
Instructions
- Preheat your grill to medium-high heat.
- Clean the chicken thoroughly and pat dry with paper towels.
- Arrange the chicken in a single layer on a baking tray. Drizzle olive oil over it and season with salt and pepper on both sides.
- Grill chicken skin side down for 10-15 minutes until browned. Flip and baste with sugar-free BBQ sauce; grill for another 15-20 minutes.
- Flip again, baste one more time, and cook until the internal temperature reaches 165°F (about 5 additional minutes). Let rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 piece of chicken (approx. 150g)
- Calories: 335
- Sugar: 0g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 2.7g
- Fiber: 0g
- Protein: 31g
- Cholesterol: 120mg
Find it online: https://madebykiara.com/keto-bbq-chicken/