Keto Spanish Cauliflower Rice
Keto Spanish Cauliflower Rice is a vibrant and healthy alternative to traditional Spanish rice, perfect for those looking to enjoy a low-carb lifestyle. Infused with fresh tomatoes, aromatic spices, and the satisfying texture of cauliflower, this dish packs a punch of flavor while keeping your carbohydrate intake in check. Ideal for meal prepping or as a quick side for weeknight dinners, it pairs wonderfully with grilled meats, seafood, or can be enjoyed on its own.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: Spanish
Ingredients
Scale
- 4 cups riced cauliflower
- 1/2 cup diced tomatoes (canned or fresh)
- 2 tablespoons minced onion
- 1 clove garlic
- 3 tablespoons avocado oil
- 1 teaspoon salt
- 1/2 teaspoon cumin
- 1/4 cup chicken broth
- 1/2 cup diced zucchini
- 1 tablespoon stone ground mustard (optional)
- 1/4 cup chopped cilantro
Instructions
- Prepare Tomato Puree: Blend diced tomatoes, minced onion, and garlic until smooth; set aside.
- Sauté Cauliflower: Heat avocado oil in a skillet over medium-high heat. Add riced cauliflower and sauté for about 2 minutes.
- Add Tomato Mixture: Stir in the prepared tomato puree and cook for an additional 2 minutes.
- Incorporate Seasonings: Add chicken broth, salt, cumin, optional mustard, and zucchini. Cover and cook until softened.
- Finish with Cilantro: Remove from heat and stir in chopped cilantro before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 3g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://madebykiara.com/keto-spanish-cauliflower-rice/