Lebanese Date Blossom Mousse: A Heavenly, Creamy Indulgence
Indulge in the delightful experience of Lebanese Date Blossom Mousse, a heavenly dessert that combines the rich sweetness of Medjool dates with the fragrant essence of orange blossom. This creamy treat is perfect for special occasions or an elegant finish to any meal. Easy to whip up and naturally sweetened, it caters to a variety of palates, making it a versatile option for gatherings.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Dessert
- Method: No-bake
- Cuisine: Middle Eastern
Ingredients
Scale
- 8 ounces Medjool dates (chopped)
- 1 cup heavy whipping cream (or coconut cream for dairy-free)
- 1 cup Greek yogurt
- 1/4 cup pure honey (or maple syrup)
- 1 teaspoon orange blossom essence
- 1 teaspoon vanilla extract
- Pinch of sea salt
- Zest of one orange
- Chopped pistachios (for garnish)
Instructions
- Chop the Medjool dates into small pieces to ensure smooth blending.
- In a mixing bowl, whip the heavy cream until soft peaks form (about 3-5 minutes).
- In another bowl, combine chopped dates, Greek yogurt, honey, orange blossom essence, vanilla extract, sea salt, and orange zest until mixed well.
- Gently fold the whipped cream into the date mixture using a rubber spatula.
- Transfer the mousse into serving cups and refrigerate for at least 2 hours to set.
- Before serving, garnish with chopped pistachios or nuts of choice.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 210
- Sugar: 24g
- Sodium: 40mg
- Fat: 11g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 30mg