Lemon Rosemary Grilled Chicken Tenders

Lemon Rosemary Grilled Chicken Tenders are a delicious and healthy option for any meal. These tender chicken strips are marinated to perfection, bringing together the zesty brightness of lemon with the aromatic notes of rosemary. Ideal for quick weeknight dinners, backyard barbecues, or meal prep, this recipe not only cooks up in under 10 minutes but is also packed with flavor. You’ll love how easy it is to prepare this dish for family gatherings or casual get-togethers.

Why You’ll Love This Recipe

• Quick Cooking Time: With a total prep and cook time of just 36 minutes, you can serve up a delightful meal without spending hours in the kitchen.
• Flavorful Marinade: The combination of lemon juice and rosemary creates an incredible balance that elevates the tender chicken to new heights.
• Healthy Option: Packed with protein and healthy fats from olive oil, this dish is great for your dietary goals while still being incredibly satisfying.
• Versatile Dish: Perfect as a main course or served over salads, these grilled chicken tenders adapt well to various sides and sauces.
• Easy Cleanup: Minimal dishes are required, making this recipe perfect for busy evenings when you want something delicious without the hassle.

Tools and Preparation

Before getting started on your Lemon Rosemary Grilled Chicken Tenders, make sure you have the right tools ready. Having everything organized will streamline the cooking process and help ensure perfect results.

Essential Tools and Equipment

• Grill
• Mixing bowl
• Whisk
• Zip-top bag or dish
• Basting brush

Importance of Each Tool

• Grill: The grill gives those beautiful char marks while sealing in moisture, resulting in juicy chicken.
• Mixing bowl: A good mixing bowl helps mix your marinade thoroughly, ensuring all flavors meld perfectly.
• Whisk: Using a whisk allows you to combine the marinade ingredients smoothly without lumps.

Ingredients

For the Chicken Tenders

• 12 Chicken Breast Tenderloins
• 4 Tablespoons extra virgin olive oil
• 1/4 cup lemon juice
• 1/3 cup honey
• 3 cloves garlic, minced
• 1/4 teaspoon dried oregano
• 1/4 teaspoon rosemary

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Lemon Rosemary Grilled Chicken Tenders

Step 1: Prepare the Marinade

In a mixing bowl, whisk together the following ingredients until well combined:
* 4 tablespoons extra virgin olive oil
* 1/4 cup lemon juice
* 1/3 cup honey
* 3 cloves garlic, minced
* 1/4 teaspoon dried oregano
* 1/4 teaspoon rosemary

Step 2: Marinate Chicken

Place the chicken tenderloins in a zip-top bag or dish. Pour the marinade over the chicken, reserving a few tablespoons for basting later. Seal the bag or cover the dish and refrigerate for at least 30 minutes or up to 6 hours.

Step 3: Preheat the Grill

Heat your grill to medium indirect heat. This ensures even cooking without burning.

Step 4: Grill the Chicken

Add the marinated chicken tenderloins onto the grill. Cook for about 2-3 minutes before flipping them over. Use your reserved marinade to baste them during cooking. Continue grilling for an additional 2-3 minutes until fully cooked.

Step 5: Rest Before Serving

Once cooked, remove the chicken from the grill and tent it with foil. Allow it to rest for about 3-5 minutes before serving.

Step 6: Garnish and Serve

Sprinkle fresh parsley over the grilled chicken tenders just before serving for an added pop of color and flavor. Enjoy your delicious Lemon Rosemary Grilled Chicken Tenders!

How to Serve Lemon Rosemary Grilled Chicken Tenders

Lemon Rosemary Grilled Chicken Tenders are versatile and can be served in numerous ways. Whether you want a light meal or a hearty plate, these chicken tenders will impress your guests and family alike.

On a Bed of Greens

• Arugula or Spinach: Place the grilled chicken tenders on a bed of fresh greens for a light and healthy salad.
• Mixed Greens: Combine various greens with a vinaigrette dressing to complement the flavors of the chicken.

With Grain Bowls

• Quinoa Bowl: Serve the chicken over quinoa mixed with roasted vegetables for a nutritious meal.
• Brown Rice: Pair the tenders with brown rice and steamed broccoli for a wholesome dinner.

In Sandwiches or Wraps

• Chicken Sandwich: Layer the grilled chicken tenders in a sandwich with lettuce, tomato, and your favorite sauce.
• Wrap it Up: Roll the chicken in a tortilla with avocado, spinach, and hummus for an easy-to-eat lunch.

As an Appetizer

• Skewers: Slice the chicken into bite-sized pieces and serve on skewers with dipping sauces for an appetizer at parties.
• Cheese Platter: Include tender pieces alongside cheeses and olives for a Mediterranean-inspired snack.

How to Perfect Lemon Rosemary Grilled Chicken Tenders

To achieve perfectly grilled lemon rosemary chicken tenders, follow these simple tips. They will ensure your dish turns out delicious every time.

• Marinate Effectively: Allow the chicken to marinate for at least 30 minutes or up to 6 hours. This enhances flavor and tenderness.
• Preheat Your Grill: Make sure your grill is hot before adding the chicken. This helps create beautiful grill marks and seals in juices.
• Use Indirect Heat: Cook using medium indirect heat to prevent burning while ensuring thorough cooking. This method gives you juicy tenders.
• Baste While Cooking: Use reserved marinade to baste the chicken during grilling. This adds moisture and flavor throughout the cooking process.
• Rest Before Serving: Let the grilled chicken rest under foil for a few minutes before serving. This allows juices to redistribute for maximum flavor.

Best Side Dishes for Lemon Rosemary Grilled Chicken Tenders

Pairing side dishes with your Lemon Rosemary Grilled Chicken Tenders can elevate your meal. Here are some great options that complement this flavorful dish perfectly.

1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic make a comforting side that pairs well with grilled chicken.
2. Steamed Asparagus: Lightly steamed asparagus drizzled with lemon juice adds freshness and color to your plate.
3. Mediterranean Couscous: Fluffy couscous mixed with chopped vegetables and herbs brings a burst of flavor that complements the chicken.
4. Roasted Sweet Potatoes: Sweet potatoes roasted until crispy provide a sweet contrast to the savory flavors of the chicken.
5. Grilled Vegetables: A medley of seasonal vegetables grilled alongside your chicken can enhance both taste and presentation.
6. Caesar Salad: Crisp romaine lettuce tossed with Caesar dressing offers a crunchy side that balances well with tender grilled meat.

Common Mistakes to Avoid

To achieve the best results with your Lemon Rosemary Grilled Chicken Tenders, avoid these common mistakes.

• Skipping the Marinade Time: Not marinating the chicken long enough can lead to bland flavors. Aim for at least 30 minutes, but feel free to marinate for up to 6 hours for a more intense taste.

• Using Too Much Heat: Cooking on high heat can cause the chicken to burn on the outside while remaining raw on the inside. Stick to medium indirect heat for even cooking.

• Ignoring Basting: Forgetting to baste the chicken while grilling can result in dryness. Use the reserved marinade to keep your chicken tender and flavorful.

• Cutting into Chicken Too Soon: Cutting into the chicken immediately after grilling can release juices and dry it out. Let it rest under foil for 3-5 minutes before serving.

• Overcrowding the Grill: Placing too many pieces on the grill at once can lower the temperature and lead to uneven cooking. Grill in batches if necessary.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Lemon Rosemary Grilled Chicken Tenders in an airtight container.
• They will stay fresh in the fridge for up to 3 days.

Freezing Lemon Rosemary Grilled Chicken Tenders

• Place cooled chicken tenders in freezer-safe bags or containers.
• They can be frozen for up to 3 months for best quality.

Reheating Lemon Rosemary Grilled Chicken Tenders

• Oven: Preheat your oven to 350°F (175°C) and place chicken tenders on a baking sheet. Heat for about 10-15 minutes until warmed through.
• Microwave: Place chicken tenders on a microwave-safe plate, cover with a damp paper towel, and heat in short intervals of 30 seconds until hot.
• Stovetop: Heat a skillet over medium heat, add a small amount of oil, and cook tenders for a few minutes on each side until heated through.

Frequently Asked Questions

Can I use other herbs with Lemon Rosemary Grilled Chicken Tenders?

Yes! Feel free to experiment with other herbs like thyme or parsley for different flavor profiles.

How do I know when the chicken is done?

Use a meat thermometer; chicken should reach an internal temperature of 165°F (75°C) for safe consumption.

Can I make Lemon Rosemary Chicken Marinade in advance?

Absolutely! You can prepare the marinade ahead of time and store it in the refrigerator for up to one week.

What sides go well with Lemon Rosemary Grilled Chicken Tenders?

These tenders pair nicely with grilled vegetables, salad, or rice pilaf. Choose sides that complement their bright flavors!

How can I customize this recipe?

You can adjust the sweetness by varying honey or add more lemon juice for extra tanginess. Add spice by incorporating red pepper flakes!

Final Thoughts

Lemon Rosemary Grilled Chicken Tenders are a quick and delicious option perfect for busy weeknights or entertaining guests. Their vibrant flavors make them versatile enough to pair with various sides. Don’t hesitate to customize this recipe according to your taste preferences—experimenting is part of the fun!