Lightened-Up Baked Mississippi Chicken
Lightened-Up Baked Mississippi Chicken is a flavorful and healthier twist on a classic dish that will delight your taste buds. Combining juicy chicken breast with zesty banana peppers and creamy pepper jack cheese, this recipe is perfect for busy weeknights and family gatherings. It’s simple to prepare, making it an ideal choice for meal prep or a quick dinner option. With its vibrant flavors and satisfying textures, this dish will impress your guests while keeping your meal light and nutritious.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1.5 lbs thinly sliced chicken breast
- 12 oz jar of drained banana ring peppers
- 3/4 cup shredded pepper jack cheese
- 2 tbsp olive oil
- 1/4 tsp onion powder
- 1/2 tsp garlic powder
- 1/2 tsp dill weed
- 1/2 tsp dried parsley flakes
- salt and pepper to taste
Instructions
- Preheat your oven to 375°F.
- Arrange the thinly sliced chicken breast in a baking casserole dish.
- In a bowl, mix salt, pepper, onion powder, garlic powder, dill weed, and parsley flakes; sprinkle over the chicken.
- Top the seasoned chicken with drained banana peppers and drizzle with olive oil.
- Bake uncovered for 20-25 minutes until cooked through.
- Add shredded pepper jack cheese on top and return to the oven for an additional 5 minutes until melted.
Nutrition
- Serving Size: 1 piece (approximately 200g)
- Calories: 290
- Sugar: 2g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 41g
- Cholesterol: 120mg
Find it online: https://madebykiara.com/lightened-up-baked-mississippi-chicken/