Mango Salad
Experience the vibrant flavors of this refreshing Mango Salad, a dish that brings a burst of tropical joy to your table. With its delightful combination of ripe mangoes, zesty lime dressing, and fresh herbs, this salad is perfect for any occasion—be it a summer barbecue, a light lunch, or a potluck gathering.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Approximately 6 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Tropical
Ingredients
Scale
- 3 ripe mangoes (peeled and thinly sliced)
- 1 red bell pepper (thinly sliced)
- 1/4 medium red onion (thinly sliced)
- 2–3 tablespoons chopped fresh basil
- 2–3 tablespoons chopped fresh cilantro
- 1/4 cup fresh lime juice
- 2 teaspoons agave or honey
- 1–2 teaspoons Aleppo pepper or red pepper flakes
- 1 tablespoon neutral oil (like avocado oil)
- 1/4 teaspoon salt
Instructions
- Layer the sliced mango, bell pepper, and onion on a serving platter.
- Sprinkle with chopped basil and cilantro.
- In a small bowl, whisk together lime juice, agave, Aleppo pepper, oil, and salt.
- Drizzle the dressing over the salad and garnish with extra herbs.
- Serve immediately for optimal flavor.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 120
- Sugar: 18g
- Sodium: 35mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://madebykiara.com/mango-salad/