Mango Slaw

This Mango Slaw is a refreshing and vibrant side dish that brings together the sweetness of ripe mangoes and crunchy vegetables. Perfect for barbecues, picnics, or as a light accompaniment to any meal, this slaw is sure to impress your guests with its unique flavor and colorful presentation.

Why You’ll Love This Recipe

  • Quick to Prepare: This slaw can be made in just 15 minutes, making it an ideal choice for busy weeknights or last-minute gatherings.
  • Packed with Flavor: The combination of sweet mangoes, zesty lime juice, and fresh herbs creates a delightful balance of flavors that will excite your taste buds.
  • Versatile Pairing: Serve it alongside grilled chicken, fish, or as a topping for tacos—this slaw complements many dishes beautifully.
  • Nutritious Ingredients: With fresh vegetables and fruits, this recipe is loaded with vitamins and minerals while being low in calories.
  • Easily Customizable: Feel free to add your favorite ingredients like avocado or nuts for extra texture and taste.

Tools and Preparation

To make your Mango Slaw efficiently, having the right tools can make all the difference. Here are some essentials you’ll need:

Essential Tools and Equipment

  • Mixing bowl
  • Whisk
  • Knife
  • Cutting board

Importance of Each Tool

  • Mixing bowl: A large bowl allows you to combine all ingredients thoroughly without spilling.
  • Whisk: Ideal for blending the dressing smoothly, ensuring every bite is flavorful.
  • Knife: A sharp knife will help you chop vegetables quickly and safely.
  • Cutting board: Provides a stable surface for chopping, making preparation easier.
Mango

Ingredients

For the Mango Slaw

  • 2 pieces ripe mangoes, peeled and diced
  • 2 cups green cabbage, finely shredded
  • 1 large carrot, grated
  • 1 piece red bell pepper, thinly sliced
  • ¼ cup red onion, thinly sliced
  • ¼ cup fresh cilantro, chopped

For the Dressing

  • 3 tablespoons lime juice
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon sesame oil
  • to taste salt and pepper

How to Make Mango Slaw

Step 1: Combine the Ingredients

In a large mixing bowl, combine the diced mangoes, shredded cabbage, grated carrot, sliced red bell pepper, sliced red onion, and chopped cilantro. Toss well to mix all the vegetables and fruit evenly.

Step 2: Prepare the Dressing

In a separate small bowl, whisk together the lime juice, honey (or maple syrup), sesame oil, salt, and pepper until well combined.

Step 3: Dress the Slaw

Pour the dressing over the mango and vegetable mixture. Toss gently to coat everything evenly with the dressing.

Step 4: Let It Rest

Let the slaw sit for about 5-10 minutes to allow the flavors to meld before serving.

Step 5: Serve

Serve chilled or at room temperature as a side dish with your favorite main course.

Step 6: Customize (Optional)

For added flavor, consider adding diced avocado, chopped nuts, or a sprinkle of chili flakes.

Step 7: Enjoy Freshness

For a crunchier texture, serve immediately after mixing with dressing.

Step 8: Store Leftovers

Store any leftovers in an airtight container in the refrigerator for up to two days.

How to Serve Mango Slaw

Mango slaw is a versatile side dish that can enhance many meals. Its refreshing flavor and crunchy texture make it an excellent accompaniment for various cuisines.

As a Side with Grilled Meats

  • Pair with grilled chicken or turkey for a light and healthy meal.
  • Serve alongside beef kebabs to add a sweet contrast to the savory meat.

In Tacos or Wraps

  • Use mango slaw as a fresh topping for tacos filled with grilled chicken or fish.
  • Add it to wraps for an extra crunch and burst of flavor.

On Top of Rice Bowls

  • Spoon mango slaw over rice bowls featuring stir-fried vegetables and protein.
  • It adds color and nutrition, making your bowl more appealing.

As a Standalone Salad

  • Enjoy mango slaw on its own as a refreshing salad option.
  • Perfect for picnics, it can be served chilled for maximum freshness.

How to Perfect Mango Slaw

To make your mango slaw even better, consider these helpful tips:

  • Use ripe mangoes: Choose sweet, ripe mangoes for the best flavor and texture.
  • Chill before serving: Letting the slaw sit in the fridge enhances the flavors and provides a refreshing chill.
  • Mix in some heat: Add sliced jalapeños or chili flakes for a spicy kick that balances the sweetness of the mangoes.
  • Experiment with textures: Consider adding nuts or seeds like sunflower seeds for an added crunch.
  • Adjust sweetness: Taste your dressing before mixing in; you can add more honey or maple syrup if you prefer a sweeter slaw.

Best Side Dishes for Mango Slaw

When pairing side dishes with mango slaw, consider these options that complement its vibrant flavors:

  1. Grilled Chicken Skewers: Marinated chicken skewers provide protein and smoky flavors that match well with the slaw.
  2. Quinoa Salad: A light quinoa salad with herbs offers additional nutrition without overpowering the mango slaw’s taste.
  3. Vegetable Spring Rolls: Fresh spring rolls filled with veggies are a great complement, adding more crunch to your meal.
  4. Coconut Rice: The slight sweetness of coconut rice pairs nicely with the zesty lime in mango slaw.
  5. Spicy Roasted Chickpeas: These crunchy snacks bring heat and protein, balancing out the sweetness of the slaw.
  6. Grilled Fish Tacos: Light and flaky grilled fish tacos are perfect companions, enhancing your dining experience without overwhelming flavors.

Common Mistakes to Avoid

When making Mango Slaw, it’s easy to overlook some key details. Here are common mistakes to steer clear of for the best results.

  • Using Unripe Mangoes: Unripe mangoes can be hard and less sweet. Always choose ripe, juicy mangoes for the best flavor.
  • Not Shredding Vegetables Properly: If vegetables are not finely shredded, they may not mix well. Take the time to shred them evenly for a better texture.
  • Skipping the Dressing Time: Allowing the slaw to sit helps meld flavors. Avoid serving immediately after mixing; let it rest for at least 5-10 minutes.
  • Ignoring Seasoning Balance: Too little or too much salt can throw off the flavor. Taste and adjust seasoning before serving.
  • Neglecting Customization: Sticking strictly to the recipe limits creativity. Feel free to add ingredients like avocado or nuts to enhance flavor and texture.
Mango

Storage & Reheating Instructions

Refrigerator Storage

  • Store Mango Slaw in an airtight container.
  • It can last up to 2 days in the refrigerator without losing quality.

Freezing Mango Slaw

  • Freezing is not recommended as it alters texture and taste.
  • If you must freeze, use a freezer-safe container but expect changes upon thawing.

Reheating Mango Slaw

  • Oven: Preheat your oven to 350°F (175°C) and warm it in an oven-safe dish for about 10 minutes.
  • Microwave: Heat in short bursts of 30 seconds until warmed through, stirring in between.
  • Stovetop: Gently heat on low in a non-stick skillet, stirring frequently until warm.

Frequently Asked Questions

What is Mango Slaw?

Mango Slaw is a vibrant salad made with fresh mangoes and crunchy vegetables, often dressed with lime juice for a zesty flavor.

How do I make Mango Slaw vegan?

Simply replace honey with maple syrup for a fully plant-based version of this refreshing slaw.

Can I add other fruits to my Mango Slaw?

Yes! Consider adding diced apples or pineapple for added sweetness and variety in texture.

How long does Mango Slaw stay fresh?

When stored properly in the refrigerator, Mango Slaw remains fresh for up to 2 days.

Final Thoughts

This refreshing Mango Slaw is not only delicious but also versatile. Its bright flavors complement various dishes perfectly. Enjoy experimenting by adding your favorite ingredients or adjusting the dressing to suit your taste!

Print

Mango Slaw

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Mango Slaw is a vibrant and refreshing salad that brings together the luscious sweetness of ripe mangoes and a medley of crunchy vegetables. Ideal for barbecues, picnics, or as a light side dish, this slaw not only impresses with its colorful presentation but also delights with its unique flavor. The zesty lime dressing adds the perfect tang, making it an exciting addition to any meal. Quick to prepare in just 15 minutes, this nutritious slaw can be customized with your favorite ingredients, ensuring it suits any palate.

  • Author: Kiara
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: Serves 4
  • Category: Side Dish
  • Method: Mixing
  • Cuisine: Global

Ingredients

Scale
  • 2 pieces ripe mangoes, peeled and diced
  • 2 cups green cabbage, finely shredded
  • 1 large carrot, grated
  • 1 piece red bell pepper, thinly sliced
  • ¼ cup red onion, thinly sliced
  • ¼ cup fresh cilantro, chopped
  • 3 tablespoons lime juice
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon sesame oil
  • to taste salt and pepper

Instructions

  1. In a large mixing bowl, combine diced mangoes, shredded cabbage, grated carrot, sliced red bell pepper, sliced red onion, and chopped cilantro.
  2. In a separate bowl, whisk together lime juice, honey (or maple syrup), sesame oil, salt, and pepper.
  3. Pour the dressing over the mango and vegetable mixture and toss gently to coat evenly.
  4. Let the slaw rest for 5-10 minutes for flavors to meld before serving.

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 105
  • Sugar: 12g
  • Sodium: 35mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2.5g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star