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Mediterranean Chicken Marinade

Mediterranean Chicken Marinade
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Elevate your culinary creations with this Mediterranean Chicken Marinade, a vibrant blend of zesty lemon, fresh herbs, and aromatic garlic. This easy-to-make marinade infuses your chicken with rich flavors that will impress at any gathering or family dinner. Perfect for grilling, roasting, or sautéing, it brings versatility and excitement to your meals. With just 15 minutes of preparation time, you can create a delicious marinade that enhances the taste of chicken while fitting seamlessly into a healthy diet. Customize the spice level to your liking and watch as this dish transforms your dining experience.

Ingredients

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  • 1/2 cup extra-virgin olive oil
  • 1 lemon, juiced
  • 4 cloves garlic, minced
  • 2 teaspoons dried oregano
  • 2 teaspoons dried thyme
  • Salt and pepper to taste
  • 1/4 teaspoon red pepper flakes (optional)
  • 4 pieces chicken breasts (or preferred cut)

Instructions

  1. In a mixing bowl, combine the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, and optional red pepper flakes. Whisk until well blended and season with salt and pepper.
  2. Place the chicken pieces in a shallow dish or resealable bag. Pour the marinade over the chicken and ensure each piece is thoroughly coated.
  3. Cover tightly and refrigerate for at least 15 minutes or up to 4 hours for deeper flavor.
  4. Preheat your grill or oven (medium-high heat for grilling). Remove chicken from marinade and discard excess.
  5. Cook the chicken until fully cooked—about 6–7 minutes per side on the grill or 25–30 minutes in the oven at 375°F (190°C).

Nutrition

Find it online: https://madebykiara.com/mediterranean-chicken-marinade/