Mediterranean Chicken Wraps Bursting with Flavor and Freshness
Mediterranean Chicken Wraps Bursting with Flavor and Freshness are a vibrant and satisfying meal that combines grilled chicken, fresh vegetables, and zesty sauces wrapped in whole wheat tortillas. Perfect for busy weeknights, these wraps are not only quick to prepare but also packed with nutritious ingredients that promote a balanced diet. Customize them with your favorite veggies or proteins for a delightful twist! Whether you’re looking for a healthy lunch or a flavorful dinner option, these wraps will surely impress with their refreshing Mediterranean flair.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4 wraps 1x
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 2 Boneless Skinless Chicken Breasts (or grilled tofu for vegetarian)
- ¼ cup Olive Oil
- 1 teaspoon Dried Oregano
- 2 cloves Garlic (minced)
- 4 Whole Wheat Tortillas
- 1 cup Cherry Tomatoes (diced)
- 1 cup Cucumber (diced)
- ½ cup Feta Cheese (or goat cheese)
- 2 cups Mixed Greens
- 2 tablespoons Lemon Juice
Instructions
- Marinate the chicken: Combine olive oil, oregano, garlic, salt, and pepper in a bowl. Coat the chicken and marinate for at least 15 minutes.
- Grill the chicken: Preheat your grill pan to medium-high heat. Cook the chicken for about 6–7 minutes per side until fully cooked. Allow it to rest before slicing.
- Prepare the vegetables: Dice tomatoes, cucumber, and any other chosen veggies while the chicken cooks.
- Assemble the wraps: Spread hummus or tzatziki on each tortilla, layer with sliced chicken, diced vegetables, feta cheese, mixed greens, and lemon juice. Roll tightly.
- Serve immediately with extra sauce on the side.
Nutrition
- Serving Size: 1 wrap (approximately 200g)
- Calories: 410
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 85mg