Mixed Bean Salad

Healthy mixed bean salad is a delightful dish that combines four types of beans with crisp cucumber, zesty red onion, and flavorful sun-dried tomatoes. This colorful salad is perfect for any occasion, whether you’re hosting a BBQ, planning a picnic, or simply looking for an easy lunch option. The standout feature of this mixed bean salad is its zesty herby vinaigrette, which brings all the flavors together in a refreshing way.

Why You’ll Love This Recipe

• Packed with Nutrients: This mixed bean salad is loaded with protein and fiber from the variety of beans, making it a healthy choice.
• Easy to Prepare: With just a few simple steps, you can whip up this salad in under 20 minutes!
• Versatile Serving Options: Enjoy it as a side dish, or add some grilled chicken for a complete meal.
• Flavorful Dressing: The herby vinaigrette elevates the taste and makes each bite enjoyable.
• Make Ahead Friendly: The flavors deepen after marinating in the fridge, making it great for meal prep.

Tools and Preparation

Before diving into the recipe, gather your tools to streamline the process. Having everything ready will make preparing your mixed bean salad quick and easy.

Essential Tools and Equipment

• Mixing bowl
• Knife
• Cutting board
• Whisk
• Salad tongs

Importance of Each Tool

• Mixing bowl: Essential for combining all your ingredients evenly.
• Knife: A sharp knife helps you chop vegetables quickly and safely.
• Whisk: Perfect for blending the dressing ingredients until smooth.
• Salad tongs: Make tossing the salad easy without squishing the beans.

Ingredients

Healthy mixed bean salad with four types of beans, cucumber, red onion and sun dried tomatoes tossed in a zesty herby vinaigrette! Serve at bbqs, picnics or easy lunches!

Ingredients:
– 4 tbsp/1/4 cup extra virgin olive oil
– 1 tbsp red wine vinegar
– 1 tsp lemon zest
– Juice of one lemon (about 3-4 tbsp)
– 1 garlic clove, minced
– 1 tsp dijon mustard
– 1 tsp maple syrup
– 2 tbsp finely chopped parsley
– 2 tbsp finely chopped mint
– 2 tbsp finely chopped basil
– 3/4 tsp salt
– Cracked black pepper
– 1 can 15oz/400g pinto beans
– 1 can 15oz/400g kidney beans
– 1 can 15oz/400g black eyed beans/peas
– 1 can 15oz/400g cannellini beans
– 1/2 english cucumber
– 1 medium red onion
– 6 sun dried tomatoes, in oil

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Mixed Bean Salad

Step 1: Prepare the Beans

• Drain and rinse all the beans well. Add them to a mixing bowl.

Step 2: Chop Vegetables

• Finely chop the red onion, cucumber, and sun-dried tomatoes.
• Scoop up any excess oil from the sun-dried tomatoes and add it to the bowl with the beans.

Step 3: Make the Dressing

• In a small bowl, combine all dressing ingredients:
• Extra virgin olive oil
• Red wine vinegar
• Lemon zest & juice
• Minced garlic
• Dijon mustard
• Maple syrup
• Chopped herbs (parsley, mint, basil)
• Salt & cracked black pepper
• Whisk until combined.

Step 4: Combine Salad Ingredients

• Pour the dressing over the salad mixture.
• Toss well with salad tongs until everything is coated evenly.

Step 5: Marinate and Serve

• Cover and refrigerate for at least one hour to allow flavors to meld.
• Serve chilled as a refreshing side or light meal!

How to Serve Mixed Bean Salad

Mixed bean salad is versatile and can be enjoyed in many ways. Whether you are planning a picnic, hosting a barbecue, or looking for a quick lunch option, this salad fits perfectly into various settings.

As a Standalone Meal

• Enjoy the mixed bean salad on its own for a light and nutritious meal. Packed with protein and fiber, it’s filling and satisfying.

As a Side Dish

• Serve alongside grilled meats or fish at your next barbecue. The zesty flavors of the salad complement smoky dishes beautifully.

In Wraps or Sandwiches

• Use the mixed bean salad as a filling in wraps or sandwiches. It adds crunch and flavor, making your lunch both healthy and delicious.

At Picnics and Potlucks

• This salad is great for gatherings! It holds up well without refrigeration for short periods, making it ideal for outdoor events.

With Tortilla Chips

• Pair the mixed bean salad with tortilla chips for a fun appetizer. The combination of textures will delight your guests.

On Top of Greens

• Serve it over fresh greens like arugula or spinach for an extra nutrient boost. This adds freshness and makes it more substantial.

How to Perfect Mixed Bean Salad

To create the best mixed bean salad, consider the following tips that enhance flavor and texture while keeping things simple.

• Use Fresh Herbs: Fresh herbs elevate the flavor profile. Parsley, mint, and basil bring brightness to the dish.
• Let it Marinate: Allow the salad to sit in the fridge for at least an hour. This helps the beans absorb all the wonderful flavors from the dressing.
• Experiment with Beans: Feel free to mix different beans based on your preference. Chickpeas or lentils can add variety.
• Adjust Seasoning: Taste before serving! Adjust salt, pepper, or acidity to suit your palate.
• Add Crunch: For added texture, toss in some chopped bell peppers or celery. It gives that satisfying crunch.
• Customize Ingredients: Don’t hesitate to add other vegetables like corn or avocado for more color and nutrients.

Best Side Dishes for Mixed Bean Salad

Mixed bean salad pairs well with various side dishes that complement its flavors and textures. Here are some great options to consider:

1. Grilled Chicken Skewers: Marinated chicken skewers provide protein that complements the beans nicely.
2. Quinoa Pilaf: A fluffy quinoa pilaf adds another layer of nutrition while being light enough not to overpower the salad.
3. Roasted Vegetables: Seasoned roasted vegetables enhance earthy flavors that pair wonderfully with the zesty salad.
4. Garlic Bread: Crispy garlic bread offers a crunchy contrast that balances out the soft textures of the mixed bean salad.
5. Potato Wedges: Crispy potato wedges can be served alongside for a hearty addition that still feels light.
6. Coleslaw: A tangy coleslaw provides crunch and acidity that enhances the overall meal experience.
7. Stuffed Peppers: Colorful stuffed peppers filled with grains or proteins make an appealing side that looks great on any plate.
8. Fruit Salad: A refreshing fruit salad can cleanse the palate after enjoying savory dishes, making it a delightful endnote to any meal.

Common Mistakes to Avoid

When making a mixed bean salad, it’s essential to avoid common pitfalls that can affect the taste and texture of your dish. Here are some mistakes to watch out for:

• Not rinsing the beans: Always rinse canned beans thoroughly. This helps remove excess sodium and improves the overall flavor of your mixed bean salad.
• Skipping the marinade time: Allowing the salad to marinate is crucial. Skipping this step can lead to a bland taste as the flavors need time to meld.
• Using stale herbs: Fresh herbs elevate your mixed bean salad. Using dried or wilted herbs will result in a less vibrant flavor.
• Overdressing the salad: While dressing is important, using too much can overwhelm the beans and other ingredients. Aim for balance by adding gradually and tasting as you go.
• Ignoring ingredient quality: Opt for high-quality olive oil and fresh vegetables. Poor-quality ingredients can detract from the freshness of your mixed bean salad.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Keep it in the fridge to maintain freshness and flavor.

Freezing Mixed Bean Salad

• Freeze in an airtight container for up to 2 months.
• Allow it to cool completely before freezing to prevent ice crystals.

Reheating Mixed Bean Salad

• Oven: Preheat oven to 350°F (175°C). Spread on a baking sheet and heat for about 10 minutes.
• Microwave: Place in a microwave-safe bowl, cover loosely, and heat for 1-2 minutes, stirring halfway through.
• Stovetop: Heat in a pan over medium heat until warmed through, stirring occasionally.

Frequently Asked Questions

Can I customize my mixed bean salad?

Yes! Feel free to add other vegetables or proteins like corn or chickpeas to enhance your mixed bean salad.

How long does mixed bean salad last?

When stored properly, a mixed bean salad lasts about 3 days in the refrigerator.

Can I make mixed bean salad ahead of time?

Absolutely! In fact, making it ahead allows flavors to develop. Just store it in an airtight container.

What types of beans are best for a mixed bean salad?

Pinto, kidney, black-eyed peas, and cannellini beans work wonderfully together in a mixed bean salad.

Final Thoughts

This healthy mixed bean salad is perfect for any occasion—whether you’re hosting a BBQ, enjoying a picnic, or looking for an easy lunch option. Its vibrant flavors and textures make it appealing to everyone. Don’t hesitate to customize it with your favorite veggies or proteins! Enjoy experimenting with different variations to find your perfect mix!