No-Bake Carrot Cake Energy Bites
No-Bake Carrot Cake Energy Bites are a delightful fusion of flavor and nutrition, perfect for any occasion. These energy bites encapsulate the essence of traditional carrot cake while offering a quick and easy preparation method that requires no baking. Packed with wholesome ingredients like oats, carrots, and natural sweeteners, they provide a satisfying snack for both kids and adults alike. With their chewy texture and hints of aromatic spices, these bites are not only a delicious treat but also a guilt-free indulgence that fits seamlessly into your busy lifestyle. Enjoy them as a midday pick-me-up, a healthy dessert, or a fun addition to lunchboxes.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 12 servings 1x
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Ingredients
Scale
- 3 large Medjool dates, pitted (~40g)
- 4 dried apricots (~26 g)
- 2 Tbsp (30 ml) unsweetened applesauce
- 2 Tbsp (30 ml) maple syrup
- 1 tsp vanilla extract
- 1 cup (80 g) rolled oats
- 1/4 cup (28 g) coconut flour
- 1/4 tsp ground cinnamon
- 1/8 tsp ground cardamom
- 1/8 tsp ground ginger
- 1/8 tsp ground nutmeg
- 1 cup (115 g) shredded carrots
- Unsweetened shredded coconut, for garnish
Instructions
- Blend the base ingredients: In a food processor, combine dates, apricots, applesauce, maple syrup, and vanilla extract. Process until smooth.
- Add oats and spices: Mix in rolled oats, coconut flour, spices, and shredded carrots until everything is well combined.
- Form energy bites: Roll tablespoon-sized portions into balls and coat with shredded coconut. Place on a plate to set.
Nutrition
- Serving Size: 1 serving
- Calories: 88
- Sugar: 6g
- Sodium: 1mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://madebykiara.com/no-bake-carrot-cake-energy-bites/