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One Pan Mediterranean Chicken

One Pan Mediterranean Chicken
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One Pan Mediterranean Chicken is a deliciously vibrant dish that brings the flavors of the Mediterranean right to your table. This hassle-free recipe combines tender chicken with colorful roasted vegetables, olives, and zesty lemon, making it perfect for family dinners or meal prep. With minimal ingredients and one-pan convenience, you’ll enjoy a nutritious meal that bursts with flavor while keeping cleanup simple. Ideal for busy weeknights or gatherings, this dish caters to all tastes and is sure to become a favorite in your kitchen.

Ingredients

Scale
  • 2 pounds chicken thighs or breasts
  • 2 cups cherry tomatoes
  • 2 medium zucchini
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 red onion
  • ½ cup Kalamata olives
  • 4 cloves garlic
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 2 teaspoons dried oregano
  • 1 teaspoon dried basil
  • ½ teaspoon paprika
  • ½ teaspoon dried thyme
  • 1 lemon (zest)
  • 1 lemon (juice)
  • ½ cup feta cheese (crumbled)
  • ¼ cup fresh parsley (chopped)
  • lemon wedges
  • olive oil (for drizzling)

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. In a mixing bowl, pat chicken dry and combine with olive oil, herbs, lemon zest, salt, and pepper until evenly coated.
  3. In another bowl, toss cherry tomatoes, zucchini slices, chopped peppers, sliced onion, minced garlic, olives, olive oil, salt, and pepper.
  4. Spread the vegetable mixture on a sheet pan and arrange seasoned chicken on top. Drizzle with fresh lemon juice.
  5. Roast in the oven for 35–40 minutes until the chicken reaches an internal temperature of 165°F (75°C).
  6. After roasting, sprinkle crumbled feta cheese over the hot dish and let it rest for about 5 minutes before serving.

Nutrition

Find it online: https://madebykiara.com/one-pan-mediterranean-chicken/