Paleo Egg Roll Soup (Whole30, AIP)

This Paleo Egg Roll Soup (Whole30, AIP) is a delicious and comforting dish that brings all the flavors of your favorite egg rolls right to your bowl. Perfect for chilly evenings or when you need a quick weeknight dinner, this soup is packed with wholesome ingredients and can easily be customized to suit your taste. Enjoy this nutrient-dense meal that is not only satisfying but also aligns with your dietary preferences.

Why You’ll Love This Recipe

• Quick Preparation: With just 10 minutes of prep time, you can whip up this hearty soup in no time.
• Flavorful Ingredients: The combination of ground beef (or chicken), fresh vegetables, and aromatic spices creates a delightful flavor profile.
• Versatile Dish: This soup works well as a main course or as an appetizer, making it perfect for any occasion.
• Healthy Comfort Food: Low in calories but high in nutrients, it’s a guilt-free way to satisfy your cravings.
• Easy Customization: Feel free to add more veggies or adjust the spice level to make it your own!

Tools and Preparation

Before you start cooking, gather your essential tools to ensure a smooth process. Having the right equipment will make preparation easier and more enjoyable.

Essential Tools and Equipment

• Large pot
• Cutting board
• Knife
• Grater
• Measuring spoons

Importance of Each Tool

• Large pot: Ideal for browning the meat and simmering the soup all in one vessel.
• Knife: A sharp knife makes chopping vegetables quick and easy.
• Grater: Perfect for grating fresh ginger, adding maximum flavor without chunks.

Ingredients

This egg roll soup is a warming and comforting dish that has all of the flavors of an egg roll!

For the Protein

• 1 lb ground beef (sub ground chicken)
• Salt and pepper

For the Vegetables

• 2 tbsp coconut oil
• 1 small yellow onion (diced)
• 3 cloves garlic (minced)
• 1 small thumb ginger (peeled and grated)
• 1 cup carrots (shredded)
• 1 green cabbage (sliced into strips)

For the Broth

• 6 cups chicken broth
• 2 tbsp coconut aminos
• 1 tbsp rice vinegar (sub lime juice for AIP)

For Garnishing

• 2 tbsp green onion (chopped)
• Optional- Sriracha to taste (omit for AIP)

How to Make Paleo Egg Roll Soup (Whole30, AIP)

Follow these simple steps to create a delicious bowl of Paleo Egg Roll Soup:

Step 1: Brown the Meat

1. Using a large pot, brown the ground beef on medium heat.
2. Lightly season with salt and pepper.
3. Once cooked, set aside and discard any excess fat.

Step 2: Sauté Vegetables

1. Melt coconut oil in the same pot over medium heat.
2. Add diced onion, minced garlic, and grated ginger; sauté for 4 minutes until softened.
3. Incorporate shredded carrots and sauté for an additional few minutes until soft.
4. Add sliced cabbage; stir for several minutes until it begins to soften.

Step 3: Combine Ingredients

1. Pour in chicken broth along with cooked protein.
2. Add coconut aminos; stir well to combine.
3. Bring to a boil then reduce heat to simmer for 20-25 minutes until cabbage wilts.

Step 4: Final Seasoning

1. Stir in rice vinegar at the end before serving.
2. Taste and adjust seasoning if necessary.
3. Top each bowl with chopped green onion before enjoying!

How to Serve Paleo Egg Roll Soup (Whole30, AIP)

Paleo Egg Roll Soup is a delightful dish that brings comfort and warmth to your table. Here are some creative ways to serve this flavorful soup that will enhance your dining experience.

Garnish with Fresh Herbs

• Chopped Cilantro – Add a sprinkle of cilantro for a fresh and aromatic touch.
• Sliced Green Onions – Top with green onions for an extra crunch and flavor boost.

Pair with a Side Salad

• Cucumber Salad – A light cucumber salad dressed in vinegar complements the richness of the soup.
• Asian Slaw – A tangy slaw made from shredded cabbage and carrots pairs perfectly.

Enjoy with Rice or Cauliflower Rice

• Steamed Jasmine Rice – Serve the soup over jasmine rice for a heartier meal.
• Cauliflower Rice – For a low-carb option, use cauliflower rice as a base.

Serve in Individual Bowls

• Personalized Bowls – Present each serving in individual bowls, allowing guests to add their favorite toppings.

How to Perfect Paleo Egg Roll Soup (Whole30, AIP)

To make your Paleo Egg Roll Soup truly exceptional, consider these tips that can elevate its flavor and texture.

• Bold Flavors – Enhance the taste by using fresh garlic and ginger; they add depth to the broth.
• Texture Variety – Incorporate different vegetable textures; try adding mushrooms or bell peppers for added crunch.
• Temperature Control – Ensure you simmer the soup gently to avoid overcooking the veggies, keeping them vibrant and crisp.
• Seasoning Adjustments – Taste and adjust seasoning at the end of cooking; this ensures every bite is perfectly seasoned.

Best Side Dishes for Paleo Egg Roll Soup (Whole30, AIP)

Complement your Paleo Egg Roll Soup with these satisfying side dishes. Each option adds variety to your meal while sticking to Whole30 and AIP guidelines.

1. Stuffed Bell Peppers – Fill bell peppers with a mixture of quinoa, vegetables, and herbs for a colorful addition.
2. Zucchini Noodles – Lightly sauté zucchini noodles for an easy, low-carb side that absorbs the flavors of the soup.
3. Roasted Broccoli – Toss broccoli florets with olive oil and roast until crispy; it makes a crunchy complement to the soup.
4. Sweet Potato Fries – Bake sweet potato fries seasoned with salt and pepper for a sweet contrast to the savory soup.
5. Avocado Salad – Mix diced avocado with lime juice and cilantro for a creamy side that balances the flavors.
6. Radish Chips – Thinly slice radishes and bake until crispy for a healthy alternative to traditional chips.

Common Mistakes to Avoid

Cooking can be fun but also tricky. Here are some common mistakes to steer clear of while making Paleo Egg Roll Soup (Whole30, AIP).

• Skipping the seasoning: Not seasoning the beef properly can lead to bland soup. Make sure to season your protein with salt and pepper while browning for better flavor.
• Overcooking the vegetables: Cooking vegetables too long will make them mushy instead of tender-crisp. Stir-fry them just until softened for the best texture.
• Using the wrong broth: Choosing an unsuitable broth can affect the soup’s taste. Always opt for a high-quality chicken broth for optimal flavor.
• Not adjusting flavors: Failing to taste and adjust flavors at the end is a missed opportunity. Always check if your soup needs more seasoning or acidity before serving.
• Forgetting garnishes: Skipping green onions or other garnishes may reduce visual appeal and flavor. Add fresh toppings for an extra burst of taste and color.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Best consumed within 3-4 days for optimal freshness.

Freezing Paleo Egg Roll Soup (Whole30, AIP)

• Use freezer-safe containers or bags.
• Can be frozen for up to 2 months.

Reheating Paleo Egg Roll Soup (Whole30, AIP)

• Oven: Preheat to 350°F and heat in a covered dish until warmed through.
• Microwave: Heat in short intervals, stirring occasionally, until hot.
• Stovetop: Warm over medium heat in a pot, stirring frequently until heated thoroughly.

Frequently Asked Questions

Here are some common questions about making Paleo Egg Roll Soup (Whole30, AIP).

What makes this Paleo Egg Roll Soup (Whole30, AIP) compliant?

This recipe uses whole ingredients without grains, dairy, or legumes, making it suitable for both paleo and Whole30 diets.

Can I substitute ground beef in this recipe?

Yes! You can use ground chicken or turkey as alternatives that still provide great flavor and texture.

How spicy is the soup?

The spiciness level depends on your Sriracha usage. Omit it completely for a milder version or add more for extra heat.

What can I serve with Paleo Egg Roll Soup?

This soup pairs well with a simple side salad or steamed vegetables for a complete meal.

Final Thoughts

Paleo Egg Roll Soup (Whole30, AIP) is not only delicious but also versatile. You can easily customize it by adding your favorite vegetables or adjusting seasonings to suit your tastes. Try making this comforting dish today!