Pan-Seared Chicken with Steamed Cauliflower & Avocado Bowl
Experience the delightful flavors of our Pan-Seared Chicken with Steamed Cauliflower & Avocado Bowl. This vibrant dish is perfect for a quick weeknight dinner or a nutritious lunch, featuring tender chicken breast paired with crisp steamed cauliflower and creamy avocado. With its light seasoning, each ingredient shines through, creating a fresh and satisfying meal that will impress your guests and family alike. Ready in just 20 minutes, this bowl is not only delicious but also packed with protein and healthy fats, making it an ideal choice for clean eating enthusiasts.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 chicken breast (thin or butterflied)
- Salt, black pepper, garlic powder
- 1 tbsp olive oil
- 1 cup cauliflower florets
- Diced avocado
Instructions
- Steam the cauliflower florets for 6-8 minutes until fork-tender, seasoning lightly with salt.
- Season the chicken breast with salt, pepper, and garlic powder. Heat olive oil in a skillet over medium heat and pan-sear the chicken for 4-5 minutes on each side until golden brown and cooked through.
- Dice the avocado, season with black pepper and a pinch of salt, and optionally drizzle with olive oil or lemon juice.
- Plate by arranging the steamed cauliflower on one side, adding the chicken beside it, followed by the seasoned avocado salad.
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 380
- Sugar: 1g
- Sodium: 400mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 7g
- Protein: 32g
- Cholesterol: 90mg