Parmesan Cauliflower Bites
Crispy Parmesan Cauliflower Bites are the perfect blend of flavor and texture, making them an ideal appetizer or snack for any gathering. These bites feature a golden, crunchy exterior complemented by the savory taste of Parmesan cheese, ensuring even the pickiest eaters will be reaching for more. Easy to prepare and packed with nutrition, these cauliflower bites offer a healthier alternative to traditional fried snacks without sacrificing taste. Serve them warm alongside your favorite dipping sauces, or incorporate them into salads and wraps for an exciting twist. Enjoy the delightful crunch and cheesy goodness in every bite!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Appetizer
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 4 cups cauliflower florets
- 1/2 cup vegetable oil
- 1 cup Panko breadcrumbs
- 1/4 cup freshly grated Parmesan cheese
- 1 tablespoon Emeril's Essence Creole Seasoning
- 1/2 cup all-purpose flour
- 2 large eggs (beaten)
Instructions
- Heat vegetable oil in a large skillet over medium-high heat until hot.
- In a bowl, mix Panko breadcrumbs, Parmesan cheese, and Emeril's Essence; set aside.
- Dredge cauliflower florets in flour, dip in beaten eggs, then coat with the Panko mixture.
- Fry cauliflower bites in batches until golden brown and crispy, about 2-3 minutes per batch.
- Transfer cooked bites to paper towels to drain excess oil and serve immediately.
Nutrition
- Serving Size: 6 bites (120g)
- Calories: 240
- Sugar: 1g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 70mg
Find it online: https://madebykiara.com/parmesan-cauliflower-bites/