Parmesan Cloud Chicken Bombs: A Creamy Delight Awaits!
Indulge in the delightful flavors of Parmesan Cloud Chicken Bombs, where tender ground chicken meets a creamy Parmesan sauce, creating a dish that is both comforting and gourmet. Perfect for any occasion, these baked chicken balls are easy to prepare yet packed with rich flavor. Serve them over fluffy mashed potatoes or smooth cauliflower purée for an elevated meal that will impress your family and guests alike. With just a handful of ingredients and simple steps, you’ll have a crowd-pleasing dinner on the table in no time!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4 (approximately eight chicken bombs) 1x
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 500 g ground chicken
- 1 egg
- ½ cup breadcrumbs (preferably panko)
- ½ cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 Tbsp fresh parsley, chopped
- 1 tsp onion powder
- ½ tsp paprika
- Salt and pepper, to taste
- 2 Tbsp butter
- 2 Tbsp flour
- 1½ cups milk
- ¾ cup Parmesan, grated (for sauce)
- ½ cup mozzarella, shredded (for sauce)
- Salt, pepper, and a pinch of nutmeg (for sauce)
Instructions
- Preheat the oven to 200°C (400°F).
- In a mixing bowl, combine ground chicken, egg, breadcrumbs, half of the Parmesan, garlic, salt, pepper, onion powder, paprika, and parsley. Mix gently until just combined.
- Shape the mixture into medium-sized balls and place them on a parchment-lined baking tray.
- Bake for 20–25 minutes until golden brown and cooked through.
- Meanwhile, melt butter in a saucepan over medium heat. Whisk in flour to create a roux for about 1 minute.
- Gradually add milk while whisking until smooth. Stir in remaining Parmesan and adjust seasoning.
- Pour the creamy sauce over the baked chicken bombs and broil for an additional 3–5 minutes until bubbling.
Nutrition
- Serving Size: 2 chicken bombs (120g)
- Calories: 320
- Sugar: 2g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 80mg