Pineapple beef Tenderloin

Pineapple beef Tenderloin is a delightful dish that combines the richness of tender beef with a hint of sweetness from fresh pineapple. Perfect for gatherings or a cozy dinner, this recipe brings together vibrant flavors and a unique twist that will impress your guests. The slightly sweet ginger sauce adds an extra layer of taste, making it a standout main course for any occasion.

Why You’ll Love This Recipe

  • Easy to Prepare: With a quick prep time of just 25 minutes, you can have this dish ready in no time.
  • Flavorful Combination: The mix of hoisin sauce and fresh ginger creates a mouthwatering taste profile that everyone will love.
  • Versatile Serving Options: Serve it alongside rice, vegetables, or even in sandwiches for leftovers; the possibilities are endless.
  • Impressive Presentation: The broiled pineapple and tenderloin look stunning on the plate, making it perfect for special occasions.
  • Healthy Choice: Low in calories yet high in protein, this dish is a guilt-free indulgence.

Tools and Preparation

Before diving into the recipe, gather your tools to ensure a smooth cooking experience.

Essential Tools and Equipment

  • Chef’s knife
  • Cutting board
  • Broiler pan
  • Mixing bowls
  • Measuring spoons

Importance of Each Tool

  • Chef’s knife: A sharp knife makes slicing ingredients easier and safer.
  • Cutting board: Provides a stable surface for chopping and minimizes mess.
  • Broiler pan: Helps achieve that perfect caramelization on the pineapple while allowing grease to drip away.

Ingredients

For the Pineapple Marinade

  • 4 slices (½-inch-thick) fresh pineapple
  • 3 tablespoons hoisin sauce
  • 2 teaspoons grated, peeled fresh ginger
  • 1 medium garlic clove, minced
  • 1 teaspoon Dijon mustard

For the Beef Tenderloin

  • 1½ pounds beef tenderloin, trimmed
  • Coarse salt and freshly ground black pepper, to taste

For the Sauce

  • 2 tablespoons hoisin sauce
  • 2 tablespoons pineapple juice
  • 2 teaspoons grated, peeled fresh ginger
  • 1 teaspoon soy sauce
  • Salt and freshly ground black pepper, to taste

For Garnish

  • 2 tablespoons fresh parsley, finely chopped
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How to Make Pineapple beef Tenderloin

Step 1: Prepare the Marinade

In a mixing bowl, combine 3 tablespoons hoisin sauce, 2 teaspoons ginger, minced garlic clove, and Dijon mustard. Stir well until fully blended.

Step 2: Marinate the Beef

Rub the marinade over the 1½ pounds of beef tenderloin. Season with coarse salt and freshly ground black pepper. Allow it to marinate for at least 15 minutes while you prepare the pineapple.

Step 3: Broil the Pineapple

Preheat your broiler. Place the pineapple slices on a broiler pan and brush them with some of the remaining hoisin sauce. Broil for about 5-7 minutes on each side until caramelized.

Step 4: Cook the Beef Tenderloin

In a hot skillet or grill pan over medium-high heat, cook the marinated beef tenderloin for about 8-10 minutes per side or until desired doneness is achieved. Use an instant-read thermometer for best results.

Step 5: Prepare the Sauce

In another bowl, whisk together 2 tablespoons hoisin sauce, 2 tablespoons pineapple juice, 2 teaspoons grated ginger, soy sauce, and seasoning. Heat gently in a small saucepan until warm.

Step 6: Serve It Up

Slice the beef tenderloin against the grain. Arrange on plates with broiled pineapple slices and drizzle with the warming sauce. Garnish with chopped parsley before serving. Enjoy your delicious Pineapple beef Tenderloin!

How to Serve Pineapple beef Tenderloin

Pineapple beef tenderloin is a delightful dish that brings together the savory flavors of beef with the sweet touch of pineapple. Serving it right can elevate your dining experience. Here are some creative serving suggestions to enhance this delectable meal.

With Grilled Vegetables

  • Pair your tenderloin with a mix of grilled vegetables such as bell peppers, zucchini, and asparagus. The smoky flavor complements the sweetness of the pineapple.

On a Bed of Rice

  • Serve your beef tenderloin over steamed jasmine or basmati rice. This adds a nice texture and helps soak up any extra sauce.

With a Fresh Salad

  • A crisp salad made with mixed greens, cherry tomatoes, and avocado makes for a refreshing contrast to the rich meat. Drizzle with a light vinaigrette for added brightness.

Accompanied by Sweet Potatoes

  • Roasted or mashed sweet potatoes provide a creamy, sweet side that pairs wonderfully with the savory notes of the tenderloin.

How to Perfect Pineapple beef Tenderloin

To make your pineapple beef tenderloin truly exceptional, consider these helpful tips for perfecting your recipe.

  • Choose quality beef: Selecting high-quality beef tenderloin ensures tenderness and rich flavor in every bite.
  • Marinate properly: Allowing the meat to marinate for at least 30 minutes enhances its flavor and tenderness.
  • Use fresh ingredients: Fresh ginger and garlic will provide more robust flavors compared to dried versions.
  • Monitor cooking time: Cooking the tenderloin to medium-rare (about 135°F) will keep it juicy while avoiding dryness.
  • Let it rest: Allowing the cooked meat to rest for 5–10 minutes before slicing helps retain its juices, making it more succulent.
  • Experiment with toppings: Add garnishes like chopped cilantro or green onions for an extra pop of flavor and color.
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Best Side Dishes for Pineapple beef Tenderloin

When enjoying pineapple beef tenderloin, pairing it with the right sides can create a well-rounded meal. Here are some fantastic side dishes to complement your main course.

  1. Garlic Mashed Potatoes
    Creamy mashed potatoes infused with garlic serve as a comforting base that balances out the flavors of the dish.

  2. Steamed Broccoli
    Lightly steamed broccoli adds vibrant color and nutrition while providing a crunchy texture that contrasts nicely with the tender meat.

  3. Quinoa Salad
    A light quinoa salad mixed with cucumber, parsley, and lemon dressing offers freshness and complements the sweetness of pineapple.

  4. Corn on the Cob
    Grilled or boiled corn on the cob is sweet and juicy, making it a delightful pairing alongside your savory tenderloin.

  5. Cauliflower Rice
    For a low-carb option, cauliflower rice seasoned with herbs is an excellent alternative that absorbs flavors well.

  6. Sautéed Green Beans
    Crisp-tender green beans sautéed in olive oil offer both crunch and nutrition, adding balance to this hearty dish.

Common Mistakes to Avoid

When preparing Pineapple beef Tenderloin, it’s essential to avoid common pitfalls that can affect the dish’s overall flavor and texture.

  • Skipping the Marinade: Not marinating the beef tenderloin can lead to a lack of flavor. Ensure you let it soak in the ginger and hoisin sauce mixture for at least 30 minutes for the best results.

  • Overcooking the Beef: Cooking the tenderloin too long can make it tough. Use a meat thermometer to check for doneness; aim for an internal temperature of 135°F for medium-rare.

  • Using Canned Pineapple: Fresh pineapple adds a unique sweetness and texture that canned versions can’t match. Always opt for fresh slices when making this recipe.

  • Ignoring Seasoning: Under-seasoning can result in bland meat. Don’t forget to generously season with salt and freshly ground black pepper before cooking.

  • Not Letting It Rest: Cutting into the beef immediately after cooking can cause juices to escape, leading to dry meat. Allow it to rest for at least 5-10 minutes before slicing.

Storage & Reheating Instructions

Refrigerator Storage

  • Store leftover Pineapple beef Tenderloin in an airtight container.
  • It will last up to 3 days in the refrigerator.
  • Keep any additional sauce in a separate container for best results.

Freezing Pineapple beef Tenderloin

  • Wrap individual portions tightly in plastic wrap and then place them in a freezer bag.
  • This dish can be frozen for up to 3 months.
  • Label bags with the date for easy tracking.

Reheating Pineapple beef Tenderloin

  • Oven: Preheat your oven to 350°F. Place the tenderloin in a baking dish, cover with foil, and heat until warmed through (about 15-20 minutes).

  • Microwave: Use a microwave-safe dish with a lid or cover with microwave-safe plastic wrap. Heat on medium power in short bursts until heated evenly.

  • Stovetop: Slice the tenderloin and cook on low heat in a skillet with a splash of broth or leftover sauce. Stir occasionally until warmed through.

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Frequently Asked Questions

What is Pineapple beef Tenderloin?

Pineapple beef Tenderloin is a flavorful dish that combines tender beef with sweet pineapple and ginger sauce, resulting in a delicious main course perfect for any occasion.

How do I know when my Pineapple beef Tenderloin is done?

Use a meat thermometer to ensure your beef reaches an internal temperature of 135°F for medium-rare. Adjust cooking times based on your preferred level of doneness.

Can I customize my Pineapple beef Tenderloin recipe?

Absolutely! You can add different spices or use other marinades according to your taste preferences. Vegetables like bell peppers or onions can also enhance this dish’s flavor profile.

How should I serve Pineapple beef Tenderloin?

Serve this dish alongside rice, quinoa, or steamed vegetables for a complete meal. The sweet ginger sauce pairs well with many sides.

Can I make this recipe ahead of time?

Yes! You can marinate the beef up to a day in advance and store it in the refrigerator. Cook just before serving for optimal taste and texture.

Final Thoughts

Pineapple beef Tenderloin is not only delicious but also versatile enough for various occasions—from family dinners to gatherings with friends. You can easily customize this dish by adding your favorite herbs or spices, making it uniquely yours. Don’t hesitate to try this recipe; it’s sure to impress!

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Pineapple Beef Tenderloin

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Pineapple Beef Tenderloin is a mouthwatering dish that perfectly marries the succulent richness of tender beef with the refreshing sweetness of fresh pineapple. Ideal for both cozy dinners and festive gatherings, this recipe features a vibrant ginger-hoisin sauce that elevates the flavors, making it an unforgettable main course. With its stunning presentation and versatility in serving options, this dish is sure to impress your guests while being a healthy choice packed with protein.

  • Author: Kiara
  • Prep Time: 25 minutes
  • Cook Time: 20 minutes
  • Total Time: 45 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Broiling
  • Cuisine: American

Ingredients

Scale
  • 4 slices fresh pineapple (½-inch thick)
  • pounds beef tenderloin
  • 3 tablespoons hoisin sauce
  • 2 teaspoons grated fresh ginger
  • 1 medium garlic clove, minced
  • 1 teaspoon Dijon mustard
  • Salt and freshly ground black pepper

Instructions

  1. In a bowl, mix hoisin sauce, ginger, garlic, and Dijon mustard to create the marinade.
  2. Rub this marinade over the beef tenderloin, season with salt and pepper, and let it marinate for at least 15 minutes.
  3. Preheat the broiler and place pineapple slices on a broiler pan brushed with hoisin sauce. Broil for 5-7 minutes until caramelized.
  4. Cook the marinated beef in a hot skillet for about 8-10 minutes per side or until desired doneness is reached.
  5. For the sauce, mix hoisin sauce, pineapple juice, ginger, soy sauce, and seasoning in a bowl; heat gently.
  6. Slice the cooked tenderloin against the grain, serve with broiled pineapple, drizzle with sauce, and garnish with parsley.

Nutrition

  • Serving Size: 1 slice tenderloin with pineapple (approximately 200g)
  • Calories: 380
  • Sugar: 10g
  • Sodium: 800mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 90mg

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