Pineapple Chicken and Rice
Pineapple Chicken and Rice is a vibrant dish that perfectly marries tropical sweetness with savory chicken, making it a delightful addition to any meal. This quick and easy recipe is ideal for busy weeknights or casual gatherings, taking just 35 minutes from start to finish. With tender chicken, juicy pineapple, and fluffy rice, every bite offers a satisfying flavor experience that your family will crave. It’s versatile too—serve it as is or alongside fresh greens for a complete meal. Enjoy the colorful presentation and nourishing ingredients that make this dish not only delicious but also nutritious.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Ingredients
Scale
- 2 cups cooked rice
- 1 lb diced chicken breast
- 1 cup pineapple chunks
- 1 bell pepper, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced chicken and cook until browned and fully cooked through (5-7 minutes).
- Sauté chopped onion, bell pepper, and minced garlic until tender (4-5 minutes).
- Stir in pineapple chunks and soy sauce; cook for an additional 2-3 minutes.
- Mix in cooked rice until well combined; season with salt and pepper.
- Serve hot on plates or bowls.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 350
- Sugar: 8g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg