Pineapple Chicken and Rice
Pineapple Chicken and Rice is a delightful dish that brings together tender chicken, sweet pineapple, and fluffy rice for a tropical feast. With its vibrant flavors and easy preparation, this recipe is perfect for family dinners or gatherings.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Ingredients
Scale
- 1 lb diced chicken breast
- 2 cups cooked rice
- 1 cup pineapple chunks
- 1 bell pepper, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced chicken and cook until browned and fully cooked through.
- Sauté chopped onion, bell pepper, and minced garlic until tender.
- Stir in pineapple chunks and soy sauce; cook for an additional 2-3 minutes.
- Mix in the cooked rice until well combined.
- Season with salt and pepper to taste, adjusting as necessary.
- Serve hot and enjoy!
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 320
- Sugar: 9g
- Sodium: 580mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 70mg