Roasted Brussels Sprouts

Roasted Brussels sprouts are a delightful addition to any meal, especially during the fall and winter months. Their rich, nutty flavor, combined with a slightly sweet and bitter profile, makes them an irresistible side dish. This versatile recipe pairs well with various main courses and is perfect for gatherings, family dinners, or holiday celebrations. With a creamy, tangy maple syrup or honey mustard dressing, these Roasted Brussels sprouts are sure to impress your guests.

Why You’ll Love This Recipe

• Delicious Flavor: The combination of roasted Brussels sprouts with a tangy dressing creates a mouthwatering taste experience.
• Easy to Prepare: This recipe requires minimal effort and ingredients, making it perfect for busy weeknights.
• Versatile Side Dish: Great for any occasion, from casual dinners to festive gatherings.
• Nutritious Option: Packed with vitamins and fiber, these roasted sprouts are a healthy addition to your meal.
• Customizable: Feel free to add extra toppings like nuts or fruits for added flavor and texture.

Tools and Preparation

To make the best Roasted Brussels sprouts, you’ll need some essential kitchen tools that will simplify the process and enhance your cooking experience.

Essential Tools and Equipment

• Baking sheet
• Parchment paper (optional)
• Knife
• Mixing bowl or jar
• Measuring spoons

Importance of Each Tool

• Baking sheet: Provides even heat distribution for roasting the Brussels sprouts to perfection.
• Knife: Essential for trimming the sprouts and cutting them in half for even cooking.

Ingredients

For the Roasted Brussels Sprouts

• 1 pound Brussels sprouts (halved)
• ½ tablespoon extra virgin olive oil
• ½ teaspoon salt (+ 2 twists of black pepper)

For the Dressing

• 2 tablespoons extra virgin olive oil
• 1 tablespoon apple cider vinegar
• 1 tablespoon orange juice (or lemon juice)
• 2 teaspoons maple syrup (or honey)
• 2 teaspoons mustard
• ½ teaspoon salt
• 2 twists black pepper

How to Make Roasted Brussels Sprouts

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). Optionally, line a baking sheet with parchment paper for easier cleanup.

Step 2: Prepare the Sprouts

1. Trim the woody stem of the Brussels sprouts using a paring knife.
2. Remove any brown outer leaves and rinse under cold water. Pat dry with a kitchen cloth.
3. Cut the sprouts in half lengthwise and place them on your baking tray.

Step 3: Season the Sprouts

Toss the halved Brussels sprouts with ½ tablespoon extra virgin olive oil, ½ teaspoon salt, and 2 twists of black pepper. Arrange them in a single layer on the baking sheet.

Step 4: Roast the Sprouts

Roast in the preheated oven for 20-25 minutes. They should become slightly charred and brown on the outside while remaining tender yet crisp inside.

Step 5: Make the Dressing

While the sprouts are roasting:
1. In a small jar, combine 2 tablespoons extra virgin olive oil, 1 tablespoon apple cider vinegar, 1 tablespoon orange juice, 2 teaspoons maple syrup, 2 teaspoons mustard, ½ teaspoon salt, and 2 twists of black pepper.
2. Close the jar tightly and shake well to combine all ingredients. Alternatively, whisk in a small bowl until smooth.

Step 6: Serve

Once roasted, transfer the Brussels sprouts to a serving platter and drizzle with your prepared dressing.

Serving Tip

For an extra special touch at dinner parties or holidays, consider adding boiled chestnuts, a drizzle of tahini sauce, pomegranate seeds, or crushed hazelnuts as garnishes. Enjoy!

How to Serve Roasted Brussels Sprouts

Roasted Brussels sprouts are a versatile side dish that can complement a variety of main courses. Their nutty flavor and crispy texture make them an excellent addition to any meal, especially during the fall and winter months. Here are some creative serving suggestions.

With Creamy Dressings

• Tangy Yogurt Sauce: Drizzle a yogurt-based sauce mixed with lemon and herbs for a refreshing twist.
• Vegan Cashew Cream: Top with a rich cashew cream blended with garlic for a hearty vegan option.

As Part of a Grain Bowl

• Quinoa Base: Serve over quinoa topped with avocado and cherry tomatoes for a wholesome meal.
• Brown Rice Mix: Combine with brown rice, black beans, and corn for added texture and flavor.

Garnished with Nuts or Seeds

• Toasted Almonds: Sprinkle toasted almonds on top to add crunch and richness.
• Pumpkin Seeds: Use roasted pumpkin seeds for a nutty finish that enhances the dish’s overall taste.

With Additional Vegetables

• Roasted Sweet Potatoes: Pair with cubed roasted sweet potatoes for a sweet-savory combo.
• Sautéed Kale: Serve alongside sautéed kale tossed in garlic for an extra nutrient boost.

How to Perfect Roasted Brussels Sprouts

Perfecting your roasted Brussels sprouts is all about technique and timing. Follow these tips to achieve the best results every time.

• Use Fresh Brussels Sprouts: Fresh vegetables taste better and roast more evenly than frozen ones.
• Ensure Even Cutting: Halve the sprouts uniformly to ensure they cook at the same rate.
• Don’t Overcrowd the Pan: Space them out on the baking sheet to allow for proper roasting and browning.
• Experiment with Flavors: Feel free to add additional spices like paprika or garlic powder to enhance flavor.
• Adjust Cooking Time: Keep an eye on them; small sprouts will cook faster than larger ones, so adjust accordingly.

Best Side Dishes for Roasted Brussels Sprouts

Roasted Brussels sprouts pair wonderfully with various side dishes that can elevate your meal. Consider these options:

1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic make for a comforting combo.
2. Crispy Roasted Carrots: Sweet carrots roasted until caramelized provide a delightful contrast in flavors.
3. Wild Rice Pilaf: A nutty wild rice pilaf adds texture and earthy flavors that complement Brussels sprouts well.
4. Creamy Polenta: Smooth polenta serves as a perfect base, absorbing all the delicious juices from the sprouts.
5. Cauliflower Gratin: A cheesy cauliflower bake creates a rich side that pairs nicely with the lighter sprouts.
6. Herbed Couscous: Fluffy couscous tossed with fresh herbs offers lightness and freshness alongside roasted veggies.
7. Baked Sweet Potato Wedges: Crispy sweet potato wedges add sweetness and crunch to your plate.
8. Savory Stuffing: A flavorful stuffing filled with herbs can bring warmth and heartiness to your meal.

Common Mistakes to Avoid

Making Roasted Brussels Sprouts can be simple, but there are some common pitfalls to watch for.

• Overcrowding the Pan: When you place too many Brussels sprouts on the baking sheet, they steam instead of roast. Ensure they are in a single layer for that perfect crispiness.
• Skipping the Preheat: Not preheating your oven can lead to uneven cooking. Always preheat to 400°F or 200°C before roasting for optimal results.
• Ignoring the Trim: Failing to trim the stems may result in bitter-tasting sprouts. Cut off woody ends and remove any yellow leaves for better flavor.
• Not Seasoning Enough: Under-seasoning can make your dish bland. Use adequate salt, pepper, and dressing to enhance their natural nutty flavor.
• Rushing the Cooking Time: Roasting Brussels sprouts too quickly at a high temperature can lead to burnt outsides and raw insides. Aim for 20-25 minutes for tender-crisp perfection.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep for up to 3 days.

Freezing Roasted Brussels Sprouts

• Use freezer-safe containers or bags.
• Can be frozen for up to 2 months.

Reheating Roasted Brussels Sprouts

• Oven: Preheat to 350°F (175°C) and heat for about 10 minutes until warmed through.
• Microwave: Heat on medium power in short bursts, checking frequently to avoid overcooking.
• Stovetop: Sauté in a pan with a little olive oil over medium heat until heated through.

Frequently Asked Questions

Here are some common questions about making Roasted Brussels Sprouts.

How do I make my Roasted Brussels Sprouts crispy?

To achieve crispiness, ensure your sprouts are well-spaced on the baking sheet and roast them at a high temperature.

Can I add other vegetables when roasting?

Yes! You can mix in vegetables like carrots, sweet potatoes, or onions for added flavor and texture.

What can I use instead of maple syrup?

You can substitute maple syrup with honey or agave nectar if you prefer another sweetness option in your dressing.

Are Roasted Brussels Sprouts healthy?

Absolutely! They are low in calories and high in fiber, making them a nutritious side dish option.

How do I customize the dressing for Roasted Brussels Sprouts?

You can experiment by adding herbs like dill or parsley, or spices such as garlic powder or paprika for more flavor.

Final Thoughts

Roasted Brussels Sprouts are a delightful addition to any meal, offering rich flavors and a satisfying crunch. This versatile recipe allows plenty of room for customization; feel free to experiment with different dressings and toppings. Give it a try—you won’t be disappointed!