Savory Mediterranean Chicken Tenders for Quick Healthy Dinners
Savory Mediterranean Chicken Tenders for Quick Healthy Dinners are a delightful way to enjoy a hearty meal packed with vibrant flavors. These tender chicken pieces marinated in olive oil, garlic, and fresh herbs are cooked to golden perfection and paired with colorful vegetables like cherry tomatoes and olives. Ready in under an hour, this recipe is perfect for busy weeknights or family gatherings. The wholesome ingredients not only make it a nutritious option but also a versatile dish that can be adapted for various occasions. Elevate your dinner experience with these easy-to-make chicken tenders that promise satisfaction in every bite.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 pound Chicken Breast Tenders (or thighs)
- 3 tablespoons Olive Oil
- 3 cloves Garlic, minced
- 2 tablespoons Lemon juice
- 1 teaspoon Dried Oregano
- 1 pint Cherry Tomatoes
- 1/2 cup Kalamata Olives, sliced
- 1/4 cup Fresh Parsley, chopped
- Optional: Feta Cheese for garnish
Instructions
- In a mixing bowl, combine olive oil, minced garlic, lemon juice, oregano, paprika, salt, and black pepper. Add chicken tenders and toss to coat. Marinate for at least 15 minutes.
- Preheat a skillet over medium-high heat and lightly grease with olive oil.
- Cook marinated chicken tenders for about 5–7 minutes on each side until golden brown and cooked through (internal temperature should reach 165°F).
- While the chicken cooks, prepare cherry tomatoes and olives.
- Remove the chicken from the skillet; add tomatoes and olives to warm for about 2 minutes. Serve topped with vegetables and garnish with parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 70mg