Summer Kale Salad with Peaches and Candied Pecans

This Summer Kale Salad with Peaches and Candied Pecans is a delightful way to enjoy the vibrant flavors of summer. Packed with fresh ingredients, this salad is perfect for barbecues, picnics, or as a light lunch. With juicy peaches, sweet blueberries, and crunchy pecans, it offers a refreshing twist that will impress your guests. Plus, the creamy goat cheese adds a rich texture that complements the salad beautifully.

Why You’ll Love This Recipe

• Quick Preparation: This salad comes together in just 20 minutes, making it easy for busy days.
• Nutrient-Dense: Loaded with superfoods like kale and peaches, it’s a healthful choice for any meal.
• Versatile Serving Options: Enjoy it as a main dish or a side at gatherings; it fits any occasion.
• Flavor Explosion: The combination of sweet and savory elements creates a deliciously unique flavor profile.
• Customizable Ingredients: Feel free to swap out fruits or nuts based on your preferences for endless variations.

Tools and Preparation

Preparing your Summer Kale Salad with Peaches and Candied Pecans is simple with the right tools. Having everything ready will make the cooking process smooth and enjoyable.

Essential Tools and Equipment

• Large mixing bowl
• Skillet
• Whisk or fork
• Parchment paper

Importance of Each Tool

• Large mixing bowl: Perfect for tossing salads without spilling any ingredients.
• Skillet: Essential for making the candied pecans to give them that irresistible crunch.
• Whisk or fork: Useful for mixing dressing ingredients thoroughly.

Ingredients

This refreshing berry peachy kale salad is packed with summer superfoods and topped with creamy goat cheese and crunchy candied pecans.

For the Dressing

• 3 tablespoons extra virgin olive oil
• 1 tablespoon sherry vinegar or white balsamic vinegar
• 1/2 teaspoon stone ground mustard
• Freshly ground black pepper

For the Salad

• 5 cups lightly packed torn kale leaves (center stems removed)
• 1 ripe peach, sliced
• 1/2 cup blueberries
• 2 ounces crumbled chèvre

For the Candied Pecans

• 1 tablespoon butter
• 3/4 cup pecan halves
• 1 tablespoon plus 1 teaspoon maple syrup
• 1/8 teaspoon bittersweet smoked paprika

How to Make Summer Kale Salad with Peaches and Candied Pecans

Step 1: Prepare the Candied Pecans

To make the candied pecans:
1. Heat the butter in a skillet over medium heat.
2. Add the pecan halves, maple syrup, smoked paprika, and a couple of pinches of sea salt.
3. Cook while stirring constantly until the pecans are coated in a sticky glaze. This should take about 8 minutes.
4. Transfer the pecans to a parchment-lined plate to cool in a single layer.

Step 2: Make the Dressing

While the pecans cool:
1. In a large bowl, mix all dressing ingredients using either a whisk or fork until well combined.

Step 3: Massage the Kale

Now it’s time to prepare your kale:
1. Add the torn kale leaves into the bowl with dressing.
2. Toss them gently to coat thoroughly.
3. Massage the kale by hand until it reduces in volume, becomes darker green, and feels tender—this should take about 2 to 3 minutes.

Step 4: Assemble Your Salad

Finally:
1. Transfer the massaged kale onto a platter or portion into individual serving plates.
2. Top with sliced peaches, blueberries, crumbled goat cheese, and cooled candied pecans.

Enjoy your Summer Kale Salad with Peaches and Candied Pecans!

How to Serve Summer Kale Salad with Peaches and Candied Pecans

This vibrant Summer Kale Salad with Peaches and Candied Pecans is perfect for sharing or enjoying solo. It can be paired with various accompaniments to enhance its flavors and make it a complete meal.

As a Main Course

• A filling option, serve this salad as the centerpiece of your meal. The combination of kale, peaches, and pecans offers a balanced and satisfying dish.

With Grilled Proteins

• Pair the salad with grilled chicken or fish. The smoky flavor complements the sweet and tangy elements of the salad beautifully.

For a Picnic

• This salad is ideal for outdoor gatherings. Pack it in a portable container, and enjoy it fresh at the park or beach.

As an Appetizer

• Serve smaller portions as a starter before a main dish. The refreshing taste will awaken your guests’ appetites.

How to Perfect Summer Kale Salad with Peaches and Candied Pecans

To elevate your Summer Kale Salad with Peaches and Candied Pecans, consider these helpful tips for perfection.

• Choose fresh ingredients: Using ripe peaches and fresh kale will enhance the flavor and texture of your salad.
• Massage the kale: Gently massaging the kale leaves helps break down their toughness, making them tender and more enjoyable to eat.
• Adjust sweetness: Tailor the amount of maple syrup in the dressing based on your preference for sweetness.
• Experiment with cheeses: While goat cheese is delicious, feel free to try feta or blue cheese for different flavor profiles.
• Add extra toppings: Consider adding sliced almonds or sunflower seeds for an extra crunch alongside the candied pecans.
• Chill before serving: Letting the salad sit in the fridge for 15-30 minutes allows flavors to meld beautifully.

Best Side Dishes for Summer Kale Salad with Peaches and Candied Pecans

Complementing your Summer Kale Salad with Peaches and Candied Pecans is easy when you choose delightful side dishes. Here are some excellent options to consider:

1. Grilled Corn on the Cob: Sweet corn enhances summer vibes; grill it simply or slather it with flavored butter.
2. Quinoa Pilaf: Nutty quinoa brings added protein; mix it with herbs and veggies for extra flair.
3. Roasted Sweet Potatoes: Their natural sweetness pairs wonderfully; roast them with olive oil and spices.
4. Caprese Skewers: Fresh mozzarella, basil, and cherry tomatoes on skewers provide a refreshing bite.
5. Garlic Bread: Warm garlic bread adds comfort; perfect for soaking up any leftover dressing from the salad.
6. Fruit Platter: A selection of seasonal fruits enhances freshness; include watermelon, berries, or citrus slices.
7. Cucumber Salad: Lightly dressed cucumbers provide a crunchy contrast; toss them with dill and lemon juice.
8. Hummus with Veggies: A healthy dip served alongside raw veggies keeps things light while adding variety to your meal.

Common Mistakes to Avoid

When making Summer Kale Salad with Peaches and Candied Pecans, it’s easy to overlook some key aspects. Here are common mistakes to avoid for the best results.

• Using old kale: Always choose fresh, vibrant kale leaves. Wilting or yellowing leaves can affect the salad’s texture and flavor.
• Overcooking the pecans: Keep a close eye on the pecans when candying them. Cooking them too long can lead to burnt nuts, ruining your salad’s crunch factor.
• Not massaging the kale: Failing to massage the kale leaves will leave them tough. Take a moment to gently rub them with your hands for a tender bite.
• Skipping the dressing: Don’t skip mixing in the dressing thoroughly. An even coating ensures each bite is flavorful and well-balanced.
• Ignoring portion sizes: This recipe serves two; adjust accordingly if you plan to serve more. Overloading plates can diminish everyone’s experience of this delightful dish.

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Keep the dressing separate to maintain freshness until serving.

Freezing Summer Kale Salad with Peaches and Candied Pecans

• Freezing is not recommended due to the texture of fresh ingredients like peaches and kale after thawing.
• If necessary, freeze only the candied pecans in a sealed bag for up to 3 months.

Reheating Summer Kale Salad with Peaches and Candied Pecans

• Oven: Preheat your oven and spread out any components evenly on a baking sheet. Heat until warm, about 5-10 minutes.
• Microwave: Place portions in a microwave-safe dish, cover loosely, and heat for 30 seconds at a time until warmed through.
• Stovetop: Add a splash of water in a pan over low heat and stir until warmed, ensuring not to overcook.

Frequently Asked Questions

Can I use other fruits in my Summer Kale Salad?

Yes! Feel free to mix in other seasonal fruits like strawberries or nectarines for variety.

How do I customize my Summer Kale Salad with Peaches and Candied Pecans?

You can add proteins like grilled chicken or chickpeas, or swap out goat cheese for feta or blue cheese.

What makes this salad healthy?

The combination of kale, peaches, and blueberries provides vitamins, minerals, and antioxidants while being low in calories.

How should I serve Summer Kale Salad with Peaches and Candied Pecans?

This salad works great as a side dish at barbecues or as a light lunch on its own.

Final Thoughts

This Summer Kale Salad with Peaches and Candied Pecans is not only refreshing but also versatile. You can easily customize it based on your favorite seasonal ingredients. Give it a try at your next gathering; you’re sure to impress your guests!