Sweet and Savory Pineapple Chicken and Rice
Looking for a delicious and quick dinner option? Sweet and Savory Pineapple Chicken and Rice is the perfect solution! This delightful dish combines tender chicken with juicy pineapple in a sticky-sweet glaze that will have everyone at the table asking for seconds. Ready in just 25 minutes, it’s an easy recipe ideal for busy weeknights or meal prep. The balance of flavors not only satisfies your taste buds but also makes it a family-friendly option, appealing even to picky eaters. Serve it over fluffy rice, with fresh garnishes, or even in wraps for a versatile meal that you’ll want to make again and again.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian-inspired
Ingredients
Scale
- 400g boneless, skinless chicken breast or thighs
- 1 cup pineapple chunks (fresh or canned)
- 3 tablespoons soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon rice vinegar
- 2 cups cooked white or brown rice
- 2 cloves garlic, minced
- Green onions, chopped (for garnish)
- 1 tablespoon sesame oil or vegetable oil
Instructions
- Dice chicken into bite-sized pieces and mince garlic.
- In a bowl, whisk together soy sauce, brown sugar, rice vinegar, and cornstarch until smooth.
- Heat sesame oil in a skillet over medium-high heat, then add chicken. Cook for 6–8 minutes until golden.
- Stir in garlic and pineapple; cook for another 2–3 minutes.
- Pour sauce into the skillet and stir continuously until it thickens (about 2–3 minutes).
- Serve over warm rice and garnish with green onions.
Nutrition
- Serving Size: 1 plate (approx. 250g)
- Calories: 420
- Sugar: 9g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg