Tasty High Protein Asian Pasta Salad
Experience the delightful crunch of fresh vegetables and the robust flavors of a creamy peanut butter dressing in this Tasty High Protein Asian Pasta Salad. This vibrant dish is perfect for any occasion, whether you’re looking for a quick lunch, a meal prep option, or an impressive side at gatherings. Packed with protein from rotini and enriched with colorful veggies like cabbage, carrots, and cucumber, it’s not only satisfying but also nutritious. Ready in just 20 minutes, this salad is versatile enough to customize with your favorite ingredients. Enjoy it immediately or store it for later—this pasta salad is sure to please!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Asian
Ingredients
Scale
- 8 oz rotini (protein-rich)
- 2.5 oz orange juice
- 1/4 cup peanut butter
- 2 tbsp rice vinegar
- 1 tbsp liquid aminos
- 1.5 tbsp maple syrup
- 1 garlic clove
- 4 tsp sriracha
- 1 tsp grated fresh ginger
- 1 tsp sesame oil
- 1.25 cups cabbage
- 1.25 cups carrots
- 1.25 cups cucumber
- 4 scallions
Instructions
- In a mixing bowl, whisk together orange juice, peanut butter, rice vinegar, liquid aminos, minced garlic, sriracha, grated ginger, sesame oil, and maple syrup until smooth.
- Cook rotini according to package instructions; drain and rinse with cold water.
- Thinly slice the cabbage, carrots, cucumber, and scallions.
- In a large bowl, combine cooked rotini and chopped vegetables; pour dressing over and toss to coat evenly.
- Serve immediately or chill in the refrigerator for enhanced flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 6g
- Sodium: 290mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://madebykiara.com/tasty-high-protein-asian-pasta-salad/