Tomato Quinoa Salad

It’s time to add another tasty quinoa recipe to our meal prep game! This Tomato Quinoa Salad is fast, flavorful, and easily made in advance for speedy lunches and sides for work, school, or home! Feel free to double this recipe if needed; it’s so easy to do!

Why You’ll Love This Recipe

• Quick and Easy: This salad comes together in just 22 minutes, making it perfect for busy days.
• Nutritious Ingredients: Packed with protein-rich chickpeas and wholesome quinoa, this dish offers great nutritional benefits.
• Customizable: Feel free to add your favorite veggies or herbs to personalize flavors!
• Perfect for Meal Prep: Make this salad ahead of time, and enjoy it throughout the week—ideal for lunches or sides.
• Vegan-Friendly: This Tomato Quinoa Salad is completely plant-based, making it suitable for various diets.

Tools and Preparation

Having the right tools makes preparing your Tomato Quinoa Salad effortless. Here’s what you need:

Essential Tools and Equipment

• Mesh strainer or sieve
• Small pot
• Cutting board
• Knife
• Mixing bowl

Importance of Each Tool

• Mesh strainer or sieve: Essential for rinsing quinoa thoroughly before cooking, ensuring a fluffier result.
• Small pot: Perfectly sized for cooking quinoa without cluttering your kitchen.
• Cutting board: A stable surface that helps you chop ingredients safely and efficiently.

Ingredients

For the Salad

• 1/2 cup dry quinoa
• 3/4 cup water
• 2-3 cups chopped/sliced tomato
• 15 oz can chickpeas, drained and rinsed
• 1/4 cup chopped green onion

For the Dressing

• 1/4 cup fresh lime juice (from 2 limes)
• 2 TBSP avocado oil
• 1 clove garlic (smashed and minced)
• 1 TBSP fresh chopped parsley
• 1/2 tsp ground cumin
• 1/4 tsp sea salt
• 1/8 tsp pepper

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Tomato Quinoa Salad

Step 1: Rinse the Quinoa

First rinse and drain your quinoa using a mesh strainer or sieve. Bring a small pot to medium heat and lightly toast the quinoa to remove any excess water. Stir as it toasts for just a few minutes. This step is optional but really adds to the nuttiness and fluff factor of the quinoa! Next, add your water, set burner to high, and bring to a boil. Once boiling, reduce heat to low and simmer, covered with the lid slightly ajar, for 12–13 minutes or until quinoa is fluffy and the liquid has been absorbed.

Step 2: Prepare the Ingredients

While the quinoa cooks, chop, slice, and prep the remaining ingredients.

Step 3: Make the Dressing

To make the dressing, combine avocado oil (or a healthy oil of your choosing) with fresh lime juice, minced garlic, parsley, cumin, salt, and pepper.

Step 4: Combine Everything

Once your quinoa is ready, fluff it with a fork and allow it to cool (I usually pop mine in the fridge or freezer for a few minutes). Then combine it with tomatoes, green onion, chickpeas, and any extra parsley you’d like! I usually add 2–3 TBSP of extra parsley—I love the flavor! Toss salad with half of the dressing and dive in! Drizzle extra dressing on the salad as desired and feel free to add any additional seasoning to taste.

How to Serve Tomato Quinoa Salad

This Tomato Quinoa Salad is versatile and can be served in many delightful ways. Whether you enjoy it as a main dish, side, or topping, here are some serving suggestions to elevate your meal.

As a Main Dish

• Serve it chilled for a refreshing lunch option that is filling yet light.
• Pair with grilled vegetables for a colorful and nutritious dinner plate.

As a Side Dish

• Complement it with grilled chicken or fish for an added protein boost.
• Enjoy alongside roasted veggies for a hearty plant-based meal.

In a Wrap

• Use it as a filling in whole-grain wraps or tortillas for an on-the-go lunch.
• Add your favorite greens for extra crunch and nutrients.

With Avocado

• Top with sliced avocado for creaminess and rich flavor.
• Drizzle with extra lime juice to enhance the taste.

As a Snack

• Serve in small cups as a healthy snack during gatherings.
• Pair with pita chips for a crunchy contrast.

How to Perfect Tomato Quinoa Salad

To make your Tomato Quinoa Salad even better, consider these handy tips. They will enhance the flavors and texture of your dish!

• Rinse quinoa thoroughly – This removes bitterness and helps achieve fluffier grains.
• Toast before cooking – Lightly toasting quinoa adds a rich, nutty flavor to your salad.
• Chill before serving – Cooling the salad allows flavors to meld together beautifully.
• Adjust seasoning – Taste and tweak salt, pepper, or lime juice to suit your preference.
• Add fresh herbs – Experiment with different herbs like cilantro or basil for added freshness.
• Incorporate nuts or seeds – Crunchy toppings like sunflower seeds or almonds add texture and nutrition.

Best Side Dishes for Tomato Quinoa Salad

Tomato Quinoa Salad pairs well with various side dishes that complement its vibrant flavors. Here are some great options to consider:

1. Grilled Vegetables – A mix of zucchini, bell peppers, and asparagus adds color and smokiness.
2. Roasted Sweet Potatoes – Their sweetness balances the tanginess of the salad deliciously.
3. Hummus and Pita Chips – A creamy dip that offers a satisfying crunch alongside the salad.
4. Cucumber Salad – Refreshing cucumbers tossed in vinegar bring a crisp contrast to the meal.
5. Fruit Salad – A light and sweet fruit medley provides a delightful endnote to your meal.
6. Quinoa-Stuffed Peppers – These can be filled with different grains and spices for variety.

Common Mistakes to Avoid

Making a Tomato Quinoa Salad is easy, but some common mistakes can affect its flavor and texture.

• Skipping the Rinsing: Not rinsing quinoa can lead to a bitter taste. Always rinse it under cold water before cooking to remove saponins, which are natural coatings.
• Overcooking the Quinoa: Cooking quinoa too long can make it mushy. Keep an eye on the time and follow the cooking instructions carefully for fluffy results.
• Ignoring Seasoning: A bland salad lacks appeal. Don’t forget to season your dressing well; use salt, pepper, and herbs to enhance flavors in your Tomato Quinoa Salad.
• Using Old Ingredients: Freshness matters! Using old or wilted tomatoes or herbs can ruin your dish. Always opt for fresh, quality ingredients to maximize flavor.
• Not Allowing It to Cool: Adding warm quinoa directly to the salad can wilt other ingredients. Let it cool before mixing to keep everything crisp and fresh.

Storage & Reheating Instructions

Refrigerator Storage

• • Timeframe: Store in the refrigerator for up to 4 days.
• • Containers: Use airtight containers to keep the salad fresh and prevent odors from other foods.

Freezing Tomato Quinoa Salad

• • Timeframe: Freeze for up to 3 months.
• • Containers: Use freezer-safe bags or containers; remove as much air as possible before sealing.

Reheating Tomato Quinoa Salad

• Oven: Preheat to 350°F (175°C) and heat covered for about 10-15 minutes until warmed through. This method preserves texture.
• Microwave: Place in a microwave-safe dish, cover loosely, and heat in short intervals (30 seconds), stirring in between until warmed.
• Stovetop: Heat in a pan over low heat, stirring frequently until warmed. Add a splash of water or extra dressing if needed to prevent sticking.

Frequently Asked Questions

How can I make my Tomato Quinoa Salad more filling?

You can add ingredients like avocado, nuts, or seeds for added protein and healthy fats. Chickpeas already provide protein, but these extras enhance satiety.

Can I customize my Tomato Quinoa Salad?

Absolutely! Feel free to add your favorite vegetables such as cucumber or bell peppers. You can also swap out herbs based on what you have on hand.

What should I serve with Tomato Quinoa Salad?

This salad pairs well with grilled proteins like chicken or fish. It also makes a great side dish at barbecues or potlucks.

Is Tomato Quinoa Salad gluten-free?

Yes! This recipe is naturally gluten-free since quinoa is a seed, making it suitable for those with gluten intolerance or celiac disease.

Final Thoughts

Tomato Quinoa Salad is not only delicious but also versatile and healthy! It’s perfect for meal prep or a quick lunch option. Feel free to customize it with your favorite veggies or proteins for an added twist. Give this recipe a try; you won’t be disappointed!