Tzatziki Greek Ground Turkey Meatball Bowls
Tzatziki Greek Ground Turkey Meatball Bowls are a delightful and nutritious option for anyone seeking a quick, flavorful meal. This recipe features tender ground turkey meatballs seasoned with Mediterranean spices, served over a bed of fluffy brown rice and topped with refreshing tzatziki sauce, crisp cucumbers, and briny olives. In just 30 minutes, you can create a wholesome dish that’s perfect for busy weeknights or meal prep. The vibrant flavors and fresh ingredients will impress both family and friends alike!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb ground turkey
- 2/3 cup Italian breadcrumbs
- 3/4 cup finely diced onion
- 1 egg
- 2 tsp minced garlic
- 3.5 cups cooked brown rice
- 4 cups sliced cucumbers
- 2 cups kalamata olives
- 1.25 cups tzatziki sauce
- Fresh dill and lemon wedges for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine ground turkey, breadcrumbs, diced onion, egg, garlic, salt, pepper, and oregano. Mix gently until just combined.
- Shape the mixture into small balls (about 1 inch in diameter) and place them on a greased baking sheet.
- Bake for approximately 15 minutes or until golden brown and cooked through.
- While meatballs bake, prepare brown rice according to package instructions.
- To serve, layer rice in bowls with meatballs, sliced cucumbers, olives, and drizzle with tzatziki sauce. Garnish with fresh dill and lemon wedges.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 3g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 9g
- Protein: 35g
- Cholesterol: 110mg