Vegan Pasta Salad
Indulge in a vibrant Vegan Pasta Salad that’s not only visually appealing but also bursting with flavor. This dish brings together al dente farfalle pasta, a colorful medley of fresh vegetables, and a zesty dressing, making it perfect for summer picnics, casual lunches, or as a delightful side at gatherings. With its nutrient-rich ingredients like white beans and assorted veggies, this salad is satisfying and wholesome. Plus, it’s incredibly easy to prepare in just 25 minutes! Whether enjoyed on its own or paired with your favorite grilled dishes, this vegan pasta salad is sure to impress.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Boiling
- Cuisine: Italian
Ingredients
Scale
- 8 ounces farfalle pasta
- 1 can (15-ounces) white beans, drained and rinsed
- 2 cups cherry tomatoes, quartered
- 1 heaping cup cucumber, diced
- ½ cup olives
- ½ packed cup sun-dried tomatoes, chopped
- ½ cup corn, canned or frozen
- 1 shallot, finely chopped
- 3 tablespoons parsley, finely chopped
- 3 tablespoons extra virgin olive oil
- 3 tablespoons lemon juice
- 2 tablespoons mustard
- 1½ tablespoons maple syrup
- 1 teaspoon dried oregano
- ½ teaspoon garlic powder
- 1 teaspoon salt
- ⅛ teaspoon black pepper
Instructions
- Cook 8 ounces of farfalle pasta in a large pot filled with salted boiling water according to package instructions. Once cooked, drain the pasta using a colander and rinse briefly under cold water for about 10 seconds. Transfer the pasta to a large mixing bowl, add 1 teaspoon of olive oil, and stir to coat.
- In the same mixing bowl with the pasta, add the drained white beans, corn, quartered cherry tomatoes, diced cucumber, olives, chopped sun-dried tomatoes, finely chopped shallot, and parsley. Mix everything gently until combined.
- In a small bowl, whisk together the olive oil, lemon juice, mustard, maple syrup, dried oregano, garlic powder, salt, and black pepper until all ingredients are well combined.
- Pour the dressing over the pasta mixture in the large bowl. Toss everything together until well coated with the dressing. Before serving, taste your salad; you may want to adjust seasoning or add more dressing.
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 320
- Sugar: 6g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://madebykiara.com/vegan-pasta-salad/