White Bean and Tuna Salad: An Incredible Essential Recipe You Must Try
White Bean and Tuna Salad is a vibrant, nutritious dish that brings together creamy white beans and savory tuna for a delightful meal. Perfect for lunch, picnics, or quick weeknight dinners, this salad is not only easy to prepare but also packed with protein and fiber, making it a satisfying choice for any occasion. With the zesty flavors of lemon juice and fresh herbs, each bite bursts with freshness. Ideal as a standalone dish or served over greens, this salad is versatile enough to fit any meal plan.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) white beans (cannellini or navy), drained and rinsed
- 1 can (5 oz) tuna in olive oil or water, drained
- 1 cup cherry tomatoes, halved
- 1/4 red onion, finely chopped
- 1 tablespoon capers, rinsed and drained
- 1/4 cup fresh parsley, chopped
- Juice of 1 lemon
- 3 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Gather all ingredients and drain/rinse the white beans.
- Chop the cherry tomatoes in half and finely chop the red onion.
- In a mixing bowl, combine the rinsed white beans, drained tuna, cherry tomatoes, red onion, capers, and parsley.
- Pour lemon juice and olive oil over the salad; season with salt and pepper.
- Toss gently until well combined. Chill in the refrigerator for 30 minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 2g
- Sodium: 420mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 17g
- Cholesterol: 40mg