Zucchini Roll Ups (Lasagna Rolls)

My easy Zucchini Roll Ups (Lasagna Rolls) are a delightful twist on traditional lasagna, featuring layers of creamy parmesan ricotta filling, tangy tomato sauce, and gooey mozzarella. These roll-ups are not only a light and healthy summer meal but also versatile enough for family dinners or special occasions. Perfect for those looking to enjoy a veggie-packed dish without sacrificing flavor!

Why You’ll Love This Recipe

• Healthy and Light: With zucchini as the base, these roll-ups are low in carbs yet filling.
• Easy to Make: The steps are straightforward, making this recipe perfect for cooks of all levels.
• Great for Meal Prep: You can prepare these roll-ups ahead of time and bake them when needed.
• Flavorful Filling: The combination of ricotta, Parmesan, and Italian seasoning creates a deliciously rich filling.
• Customizable: Feel free to add your favorite herbs or vegetables to the filling for extra flavor.

Tools and Preparation

Before diving into the recipe, gather your tools to ensure a smooth cooking experience. Having the right equipment makes all the difference in preparing your Zucchini Roll Ups (Lasagna Rolls).

Essential Tools and Equipment

• Baking sheet
• Parchment paper
• Mandoline slicer
• Casserole dish
• Mixing bowls
• Measuring cups and spoons

Importance of Each Tool

• Mandoline slicer: This tool helps create uniform zucchini slices that cook evenly.
• Casserole dish: An 8×8 glass dish is perfect for holding all your delicious roll-ups together.

Ingredients

For the Zucchini Roll Ups

• 3 medium Zucchini ((~1 1/2 lb))
• 2 tbsp Olive oil
• 1/4 tsp Sea salt
• 1/8 tsp Black pepper
• 6 oz Whole milk ricotta cheese
• 1/4 cup Grated Parmesan cheese
• 1 large Egg
• 1/2 tsp Italian seasoning
• 1 cup Mozzarella cheese ((shredded))

For the Sauce

• 10 oz Tomato sauce ((no sugar added))
• 1/2 tbsp Olive oil
• 1/2 tbsp Balsamic vinegar
• 1/2 tsp Italian seasoning
• 1 clove Garlic ((finely minced))
• Sea salt ((optional, to taste))

For Garnish

• 2 tablespoons fresh basil, finely chopped
• 1/2 cup Mozzarella cheese ((shredded))

How to Make Zucchini Roll Ups (Lasagna Rolls)

Step 1: Preheat the Oven

Preheat the oven to 400 degrees F (204 degrees C). Line a large baking sheet with parchment paper.

Step 2: Prepare Zucchini Slices

Cut off the ends of the zucchini. Use a mandoline to slice the zucchini lengthwise into thin sheets, about 1/4 inch thick.

Step 3: Roast Zucchini Slices

Arrange the zucchini slices in a single layer on the lined baking sheet. Brush both sides with olive oil and sprinkle with salt and pepper. Roast in the oven for 15-20 minutes until soft and mostly dry.

Step 4: Make the Sauce Mixture

In a small bowl, stir together tomato sauce, olive oil, balsamic vinegar, Italian seasoning, and minced garlic. Adjust salt to taste if needed. Spread 3/4 cup of this sauce at the bottom of an 8×8 square glass casserole dish. Reserve the remaining sauce for later.

Step 5: Prepare Cheese Filling

In a medium bowl, mix together ricotta cheese, grated Parmesan cheese, egg, and Italian seasoning until well combined.

Step 6: Assemble Roll Ups

Arrange roasted zucchini slices on a cutting board. Pat dry with paper towels to remove excess moisture. Spread one tablespoon of ricotta mixture over each slice and sprinkle with one tablespoon of mozzarella cheese. Roll each slice tightly and place it sideways into the baking dish. Repeat with all slices.

Step 7: Top with Sauce and Cheese

Top each zucchini roll with half a tablespoon of remaining sauce followed by half a tablespoon of mozzarella cheese.

Step 8: Bake Until Cheesy Goodness Awaits!

Bake for about 10 minutes until the cheese on top is melted and bubbly. Garnish with fresh basil before serving.

Enjoy your delightful Zucchini Roll Ups (Lasagna Rolls) as an excellent main course!

How to Serve Zucchini Roll Ups (Lasagna Rolls)

Zucchini roll ups are a versatile dish that can be enjoyed in various ways. Whether you want to serve them as a light meal or as part of a larger spread, these lasagna rolls offer delicious flavor and a healthy option for any occasion.

With Fresh Herbs

• Basil: Garnish with fresh basil leaves for added aroma and taste.
• Parsley: Sprinkle chopped parsley on top for a pop of color and freshness.

As a Main Dish

• Serve Warm: Enjoy the roll ups straight from the oven while the cheese is melted and bubbly.
• Pair with Salad: A side of mixed greens or Caesar salad complements the dish perfectly.

As Part of a Dinner Party

• Platter Style: Arrange the roll ups on a large platter for guests to serve themselves.
• Accompanying Sauces: Offer extra marinara or pesto for dipping to enhance flavors.

For Meal Prep

• Store in Containers: Pack individual servings in airtight containers for easy grab-and-go lunches.
• Reheat Easily: Pop them in the microwave for quick reheating throughout the week.

How to Perfect Zucchini Roll Ups (Lasagna Rolls)

To ensure your zucchini roll ups turn out perfectly every time, follow these helpful tips. Each step will enhance flavor and texture, making your dish even more enjoyable.

• Use Fresh Zucchini: Choose firm, vibrant zucchini for the best flavor and texture.
• Slice Evenly: Ensure all zucchini slices are uniform in thickness to promote even cooking.
• Pat Dry Thoroughly: Remove excess moisture from roasted zucchini to prevent sogginess when rolling.
• Season Liberally: Don’t skimp on seasoning. A good amount of salt and pepper enhances all flavors.
• Experiment with Fillings: Feel free to mix different cheeses or add spinach to the ricotta filling for variety.
• Allow to Rest Before Serving: Letting them sit briefly after baking allows flavors to meld together beautifully.

Best Side Dishes for Zucchini Roll Ups (Lasagna Rolls)

Serving your zucchini roll ups alongside complementary sides can elevate your meal. Here are some delightful options that pair well with these lasagna rolls.

1. Garlic Bread: Crispy garlic bread adds a crunchy contrast and is perfect for scooping up sauce.
2. Caprese Salad: Fresh tomatoes, mozzarella, and basil create a refreshing side that balances the richness of the rolls.
3. Grilled Vegetables: Seasonal grilled veggies offer additional flavors and textures that complement the dish nicely.
4. Quinoa Salad: A light quinoa salad provides a nutty flavor that pairs well with the creamy rolls.
5. Roasted Asparagus: Tender asparagus drizzled with olive oil makes a nutritious side that’s also visually appealing.
6. Mixed Green Salad: A simple salad with vinaigrette can lighten up the meal while adding freshness.

Common Mistakes to Avoid

Making zucchini roll ups can be simple, but there are common pitfalls. Here are some mistakes to watch out for:

• Overcooking the Zucchini: If you roast the zucchini slices for too long, they can become mushy and difficult to roll. Aim for 15-20 minutes until they’re tender but still hold their shape.
• Skipping the Salting Step: Not seasoning the zucchini before roasting can lead to bland rolls. Sprinkle salt and pepper on both sides of the slices to enhance flavor.
• Using Wet Zucchini: Failing to pat dry the zucchini after slicing can result in watery rolls. Make sure to use paper towels to absorb excess moisture before assembling.
• Not Allowing Cheese Mixture to Set: Mixing ricotta and other cheeses without letting them sit can result in a runny filling. Give it a few minutes for the flavors to meld together before spreading.
• Crowding the Baking Dish: Placing too many rolls in one dish can lead to uneven cooking. Make sure they have space to bake properly by using multiple dishes if necessary.
• Ignoring Fresh Herbs: Skipping fresh herbs as a garnish can make your dish look less appealing. Add fresh basil or parsley on top for a pop of color and extra flavor.

Refrigerator Storage

• Store leftover zucchini roll ups in an airtight container.
• They will stay fresh for up to 3 days in the refrigerator.
• Place parchment paper between layers if stacking, to prevent sticking.

Freezing Zucchini Roll Ups (Lasagna Rolls)

• Freeze uncooked or cooked roll ups for up to 2 months.
• Use a freezer-safe container or wrap tightly in plastic wrap.
• Label with the date for easy tracking.

Reheating Zucchini Roll Ups (Lasagna Rolls)

• Oven: Preheat your oven to 350°F (175°C). Place roll ups in a baking dish covered with foil. Heat for about 15-20 minutes until warmed through.
• Microwave: Place zucchini roll ups on a microwave-safe plate. Heat on medium power for about 2-3 minutes, checking frequently.
• Stovetop: In a skillet over medium heat, add a splash of water and cover with a lid. Steam for about 5-7 minutes until heated through.

Frequently Asked Questions

Can I use other vegetables instead of zucchini?

You can try eggplant or bell peppers as alternatives. Just ensure they are sliced thinly enough to roll easily.

How do I make my Zucchini Roll Ups (Lasagna Rolls) vegan?

Substitute ricotta with tofu mixed with nutritional yeast and lemon juice, and use vegan cheese instead of mozzarella.

What can I serve with Zucchini Roll Ups (Lasagna Rolls)?

Pair these tasty rolls with a side salad or garlic bread for a complete meal.

How long do Zucchini Roll Ups (Lasagna Rolls) last in the fridge?

They typically last up to 3 days when stored properly in an airtight container.

Final Thoughts

Zucchini roll ups are not only light and healthy but also incredibly versatile. You can customize them with different fillings or sauces based on your preferences. Try making this recipe today and enjoy a delicious twist on traditional lasagna!