The refreshing crunch of fresh cucumbers, the salty tang of feta cheese, and the vibrant colors of ripe tomatoes create a symphony for your taste buds. Imagine biting into this Cucumber Feta Salad on a sunny picnic day, the flavors bursting in your mouth, making you forget all your worries—at least until someone steals your sandwich.
This delightful dish not only looks gorgeous on any table but also serves as a perfect sidekick to grilled meats or as a light lunch all on its own. Whether it’s a summer barbecue or a cozy dinner, this salad will steal the spotlight and leave everyone asking for seconds.
Why You'll Love This Recipe
- This Cucumber Feta Salad is incredibly easy to whip up, making it perfect for busy weeknights or leisurely weekends.
- The fresh ingredients offer a burst of flavor that’s both satisfying and refreshing.
- Its vibrant colors brighten up any dish, making it an eye-catching addition to your meals.
- Versatile enough to pair with almost anything, it can be enjoyed as a main dish or a light side.
Ingredients for Cucumber Feta Salad
Here’s what you’ll need to make this delicious dish:
- Cucumbers: Choose firm, fresh cucumbers for that delightful crunch; English cucumbers work particularly well.
- Cherry Tomatoes: These sweet little gems add color and flavor; halving them enhances their juiciness.
- Feta Cheese: Crumbled feta adds that necessary saltiness; opt for high-quality sheep’s milk feta if you can.
- Red Onion: Thinly sliced red onion provides a sharp contrast; soak them in cold water first to mellow the flavor.
- Fresh Parsley: Chopped parsley adds freshness and color; feel free to substitute with dill if you prefer.
- Olive Oil: Use extra virgin olive oil for the best flavor; it ties all the ingredients together beautifully.
- Lemon Juice: Freshly squeezed lemon juice brightens flavors; avoid bottled juice if possible for better taste.
- Salt and Pepper: Essential for enhancing the flavors; season to taste before serving.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Cucumber Feta Salad
Follow these simple steps to prepare this delicious dish:
Step 1: Prepare Your Ingredients
Start by washing all your produce thoroughly under cold water. Slice the cucumbers into half-moons or rounds based on your preference—just make sure they’re bite-sized.
Step 2: Chop and Mix
Halve the cherry tomatoes and thinly slice the red onion. In a large mixing bowl, add the cucumbers, tomatoes, red onion, crumbled feta cheese, and chopped parsley.
Step 3: Dress It Up
In a small bowl, whisk together extra virgin olive oil and freshly squeezed lemon juice. Drizzle this dressing over your salad mixture.
Step 4: Season to Perfection
Sprinkle salt and pepper over the salad according to your taste preferences. Remember: you can always add more but can’t take away!
Step 5: Toss Gently
Using two wooden spoons or simply your hands (clean ones!), toss everything together gently so that each ingredient is coated in that luscious dressing.
Step 6: Serve and Enjoy
Transfer the salad to a beautiful serving bowl or individual plates. Enjoy immediately or let it chill in the refrigerator for about half an hour—flavors will deepen even further!
This Cucumber Feta Salad is not just a meal; it’s an experience! So gather around with family or friends—just be ready with extra napkins because no one will want to miss out on this refreshing treat!
You Must Know
- This refreshing Cucumber Feta Salad is not only a burst of flavors but also a feast for the eyes.
- Toss together simple ingredients, and you’ve got yourself a dish that’s perfect for any gathering or as a light lunch.
Perfecting the Cooking Process
Start by chopping the cucumbers and tomatoes, then crumble the feta cheese while preparing your dressing. Mix everything together in a large bowl to let those flavors mingle beautifully.
Add Your Touch
Feel free to swap out ingredients based on your taste! Add olives for a briny kick, or sprinkle in some fresh herbs like dill or mint to elevate the salad even further.
Storing & Reheating
Store leftover salad in an airtight container in the fridge for up to three days. For best results, enjoy it cold; no reheating needed here!
Chef's Helpful Tips
- Use fresh cucumbers for that satisfying crunch and vibrant flavor.
- Adding lemon juice right before serving keeps everything bright and zesty.
- Don’t forget to let it chill in the fridge for at least 30 minutes to enhance flavors!
Sharing my first attempt at this Cucumber Feta Salad was a hit at our family barbecue! Everyone raved about how refreshing it was—who knew simplicity could steal the show?
FAQs :
What ingredients are in Cucumber Feta Salad?
Cucumber Feta Salad typically includes fresh cucumbers, crumbled feta cheese, and a dressing made from olive oil, lemon juice, salt, and pepper. You can also add cherry tomatoes, red onions, or fresh herbs like parsley or dill for extra flavor. This salad is refreshing and simple to prepare, making it perfect for summer gatherings or as a side dish for any meal.
How can I customize my Cucumber Feta Salad?
You can easily customize your Cucumber Feta Salad by adding various ingredients. Consider incorporating olives for a briny flavor or bell peppers for extra crunch. You might also experiment with different dressings using balsamic vinegar instead of lemon juice. Adding grilled chicken or turkey can make the salad more filling. The choices are endless, allowing you to tailor the salad to your taste preferences.
Is Cucumber Feta Salad healthy?
Yes, Cucumber Feta Salad is a healthy choice! Cucumbers are low in calories and high in water content, which helps keep you hydrated. Feta cheese adds protein and calcium while providing flavor without excessive fat. With simple ingredients and a light dressing, this salad offers vitamins and minerals essential for a balanced diet. Enjoy it as part of your meals to boost your nutrition.
Can I make Cucumber Feta Salad in advance?
You can prepare Cucumber Feta Salad in advance, but it’s best to wait until serving time to add the dressing. This prevents the cucumbers from becoming soggy. Mix the vegetables and feta ahead of time, then store them in an airtight container in the refrigerator. Just before serving, drizzle on the dressing and toss gently to combine all flavors beautifully.
Conclusion for Cucumber Feta Salad :
Cucumber Feta Salad is a delightful mix of fresh ingredients that offers both taste and nutrition. With cucumbers providing hydration and feta adding creaminess, this dish stands out as a perfect summer side or light meal option. Customizing this salad allows you to explore various flavors while keeping it healthy. Remember to serve it fresh for the best experience! Whether at picnics or casual dinners, this salad will surely impress your guests with its vibrant colors and refreshing taste.
Cucumber Feta Salad
Cucumber Feta Salad is a vibrant, refreshing dish perfect for warm days. Combining crisp cucumbers, sweet cherry tomatoes, and creamy feta cheese, this easy-to-make salad is tossed in a light dressing of extra virgin olive oil and fresh lemon juice. Ideal as a side for barbecues or a light lunch on its own, its delightful crunch and tangy notes guarantee to impress at any gathering.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: No cook
- Cuisine: Mediterranean
Ingredients
- 2 cups cucumbers, sliced
- 1 cup cherry tomatoes, halved
- 1 cup feta cheese, crumbled
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- Salt and pepper to taste
Instructions
- Wash all produce thoroughly under cold water. Slice cucumbers into bite-sized pieces.
- Halve the cherry tomatoes and thinly slice the red onion.
- In a large mixing bowl, combine cucumbers, tomatoes, red onion, feta cheese, and parsley.
- In a small bowl, whisk together olive oil and lemon juice; drizzle over the salad mixture.
- Season with salt and pepper to taste.
- Toss gently to combine all ingredients; serve immediately or chill for 30 minutes before serving to enhance flavors.
Nutrition
- Serving Size: 1 cup (about 150g)
- Calories: 160
- Sugar: 3g
- Sodium: 360mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 20mg